The 7 Best Yoga Breathing Exercises, Both On and Off Your Mat
Want to feel calmer and more in control of your life? Then try these 7 yoga breathing exercises, or Pranayamas! Learn how to do them here, and try them out!
Amber Scriven
A 10-Minute Yoga Sequence To Help Soothe Knee Pain
Do you suffer from recurring knee pain? Then give this short, 10-minute yoga sequence a try to strengthen and stretch your knees, so that you feel better.
Common Misalignments in Crescent Lunge (and How to Fix Them)
Crescent Lunge can be a transition pose in yoga, and therefore easy to overlook. Here are some common misalignments in Crescent Lunge and how to fix them!
How To Build A Sequence Around Crow Pose
Is Crow Pose your goal pose? Here’s how you can build a sequence around Crow Pose to help you build the strength you need. Check it out right here!
Common Misalignments in Chaturanga Dandasana (and How to Fix Them)
Does your Chaturanga feel wobbly or weak? Do your shoulders and wrists hurt? Then check out how to fix these common misalignments in Chaturanga Dandasana!
Why Chair Pose Isn’t Just For Beginners
While technically a beginner’s pose, Chair Pose should be in every yoga practice, regardless of level. Here’s why, with some of the benefits you’ll find.
How to Build a Sequence Around Camel Pose
Are you looking to use Camel Pose as your peak pose? Here’s how you can build a sequence around Camel Pose, so you can go safely in and out of it.
Common Misalignments in Cobra Pose (and How to Fix Them)
Does your Cobra Pose feel a bit out of whack? Here are some common misalignments in Cobra Pose, and how to fix them, so you can come back into alignment.
How to Build a Sequence Around Headstand
Do you love practicing Headstand, and are looking for new ways to work it into your practice? Here are a few ways to sequence around Headstand in yoga!
Building Up to Headstand
Is Headstand your goal pose? Here’s how you can start building up to Headstand, so it will be strong, stable, and aligned. Check it out here!
How to Build a Sequence Around Wheel Pose (Part 2)
Want another awesome way to get into Wheel Pose? Here’s a second way to build a sequence around Wheel Pose, so you can have fun with your yoga practice!
Common Misalignments in Bridge Pose (and How to Fix Them)
Bridge Pose is a great backbend, but what do you do when it’s not quite solid? Here are some common misalignments in Bridge Pose (and how to fix them)!
8 Tips for Vegan Bulking
Are you a vegan who’s looking to build muscle? Check out these 8 tips on vegan bulking so you can up your strength while keeping it healthy and animal-free!
How to Build a Sequence Around Wheel Pose
Do you love working Wheel Pose into your practice? Here’s how to build a sequence around it, so that you can get safely into the asana. Try it out yourself!
Common Misalignments in Boat Pose (and How to Fix Them)
Boat Pose looks simple, but can be difficult sometimes. Here are some common misalignments in Boat Pose and how you can fix them! Check it out here!
Building Up To Chaturanga Dandasana
Is Chaturanga Dandasana your goal pose? Here’s how you can build up to the pose, so you can perform it safely in your yoga asana practice.
7 Meditation Tips for Beginners
Starting a meditation practice an be hard, so we’ve compiled a list of 7 meditation tips for beginners. Try them out, and start your meditation practice!
How To Practice Assertiveness: Tips From A Yogi
Do you need to be more assertive in your life? This yogini shares her tips on how to practice assertiveness, so you have more control in your life.
6 Lower Back Stretches to Reduce Pain
Do you experience lower back pain? Here are six wonderful lower back stretches to reduce pain, so you feel better, faster. Try them out for yourself!
How to do Shoelace Pose
Shoelace Pose is an awesome pose with lots of options, which makes it easy to work into a practice of any level! Find out how to do it right here!