DoYou
I’m Erin Motz, And This Is How I Yoga
Erin is a yoga teacher & writer and a self-proclaimed “real food” activist. A red wine and French cheese loving bad yogi based in Tampa Bay, she teaches vinyasa flow
I’m Jason Crandell, And This Is How I Yoga
Jason Crandell was named one of the U.S.’ “next generation of yoga teachers” (Yoga Journal), for his skillful, unique approach to vinyasa yoga. Jason is the creator of 4 Yoga
Join The 30-Day Yoga Challenge with Erin Motz!
Everyone, get excited! Here’s your invitation to the official DOYOU 30-Day Yoga Challenge with Erin Motz! What is it? 30 Days of Yoga in 10-20 minute long online video sessions.
What’s The Perfect Yoga Mat For My Needs?
Here are a couple of key things to keep in mind when looking for the perfect yoga mat to suit your practice.
Yoga For Dudes – 6 Things You Must Know Before Your First Yoga Class
So you’re a dude and you’ve decided to take your first yoga class? Good job! You are now one step closer to being date-worthy for all those yoga-pant-wearing vegan chicks out there.
Easy Chinese Red Date Tea For Health (RECIPE)
One of my favorite drinks for winter is honey with red date tea. Try this delicious and healthy drink on a chilly day to chase away the cold. Red dates
The Lazy Girl’s Guide To Staying Fit And Fabulous
In this modern day and age, we’re all super human beings in our own right. Juggling work, school, hobbies, family, babies, boyfriend – you name it – we’ve got it
I’m Maria Santoferraro, And This Is How I Yoga
Maria Santoferraro (RYT 200) spent the past 25 years ravaging her body in the crazy corporate world. Needing a detox from an unhealthy Blackberry addiction, boatloads of stress, and an
3 Ways To Use Argan Oil For Beauty
I have only recently jumped on the bandwagon for Argon oil (I know, I know, what a shame as a natural beauty lover)! I have been such a loyal coconut
$5 Anti-Aging DIY Face Serum And Mask From Asia
Beauty products are WAY too expensive! So here’s an awesome, anti-aging DIY face serum you can make for less than $5! Get the recipe here!
Float Your Practice: 12 Awesome Stand Up Paddle Board Yoga Poses
If you thought balancing on a yoga mat on a hardwood floor was difficult, try balancing in yoga poses on a SUP board floating on water.
How To Start Your Day Bright – Morning Routine Made Easy
Who’s guilty of pressing the “snooze” button in the morning until you realize it’s 10 minutes before you need to be out the door? ME! In fact, that was me
Natural Anti-Aging Tips For Eyes
It’s said our eyes are the windows to our souls. It’s also said that aging first appears in the area around our eyes. Recently, due to holiday events and life
I’m Heidi Kristoffer, And This Is How I Yoga
New York yoga teacher, Heidi Kristoffer, shares what yoga means to her, who inspires her, and how yoga changed her life. Read more here!
Anti-Pollution Skincare Tips & D.I.Y Facial Mask
Living in a city as bustling as Hong Kong comes at a cost: pollution. By the end of a long day, there is nothing more soothing than a thorough cleanse
Bon Voyage – 3 Holiday Travel Beauty Tips
With the holidays just around the corner, many of us will be flying across the country (or globe) to spend precious moments with our beloved ones. Whether it is a
10 Amazing Yoga Teachers You Should Know
These 10 amazing yoga teachers are just that… amazing! Here’s a quick run-down of who they are and why you should know them.
Skin Food: An Easy, Hearty Spicy Vegetable Soup
They say all the best recipes come from leftovers. I guess this applies to my “Compost Vegetable Soup”. It came up one day at the end of the week, when