Just Breathe: A Documentary on Kids and Mindfulness (VIDEO)
Here’s a reminder to breathe. In this video on kids and mindfulness, children use breathing techniques to avoid anger, gain peace, and achieve more smiles!
Family
From starting a family of your own to thriving in the one you’re in, we’ve got the helpful how-tos, resources, and expert tips to keep your family life fun and easy.
Teach Your Kids Belly Breathing with Elmo (VIDEO)
Want to teach the young ones how to belly breathe? This adorable video of Common and Colbie Caillat singing about belly breathing with Elmo will help!
6 Ways to Connect With Teenagers Through Yoga
My teenage years were tough, so I put the lessons I learnt at this age and my experience as a yoga teacher into practice while teaching yoga to teenagers.
Giveaway – 3 x Lifetime Passes to the Yoga for Pregnancy Video Course
We’re giving away lifetime access passes to our Yoga for Pregnancy video course with Kristin McGee! Click here to find out more and get a chance to win!
12 Beautiful Photos of Mom and Kids Yoga
In honor of Mother’s Day, let’s celebrate the sheer beauty and joy found when Mama Bears share their yoga practice with their cubs.
3D-Printed Ultrasound Lets Blind Woman “See” Her Unborn Baby (VIDEO)
This touching video tells the story of a blind pregnant woman who was able to “see” her unborn baby, thanks to a 3D-printed ultrasound. Watch it here!
6 Tips for Teaching Yoga for Children With Special Needs
A yoga teacher specializing in therapy, meditation, and yoga for children with special needs shares valuable teaching tips and insights—read more here.
Mamaste: 25 Things My Mama Taught Me
Some of the best advice can come from a loving mother. Read what this yogi has learned from her mama, see if it resonates with your own truth, and mamaste.
7 Insights to Making Yoga Cool for Pre-Teens (Ages 10-12)
When we say “yoga is for everyone,” we mean everyone, even tweens! Here are some helpful tips to making yoga cool for pre-teens and creating a unique class!
The Shoe That Grows 5x Its Size to Protect Kids in Poverty One Step at a Time
For millions of children, being barefoot is a way of life. The Shoe That Grows lets them go places, while protecting their feet for the long term.
5 Reasons to Practice Prenatal Yoga
Prenatal yoga helps you tackle the journey ahead, both mentally and physically. Here are five benefits of practicing yoga throughout your pregnancy.
7 Tips to Engage Children Ages 7 to 9 in Yoga Class
Kids age seven to nine rapidly growing and possess increased body awareness. Here’s how to engage them so they have fun while learning in yoga class.
Organic Burial Pods Bring Whole New Meaning to “Family Tree”
Italian designers Anna Citelli and Raoul Bretzel redesigned the traditional coffin into an organic burial pod to help bring modern society closer to nature.
6 Ways to Make Yoga Fun for Children Ages 3-6
Teaching kids yoga can be difficult but also really rewarding! Here are a ton of great, solid tips to make yoga fun for your little yogis aged 3-6.
5 Reasons to Do Yoga If You’re a Mommy
Doing yoga as a mom has changed my life, the way I raise my kids, and the dynamic in my household. Here are five great reasons to practice yoga as a mommy!
4 Tips for Teaching Group or Partner Yoga for Kids
Teaching partner yoga for kids can be a bit tricky, so here are 4 techniques you can use to help everyone get comfortable and have fun pairing up.
10 Important Principles for Teaching Yoga to Children Under 3
Teaching yoga to children can be a lot more challenging in many ways. Here are 10 tips to help you have a fun and successful class of kids yoga.
Study: Acupuncture Works As Pain Reliever for Children
A Stanford University study found that acupuncture is a safe and effective pain relief method to help children with chronic pain conditions. Read more here.
4 Fun Yoga Games for You And Your Little Yogis
Children enjoy yoga when it’s a holistic, educational, and dynamic experience. Here are fun yoga games for you to enjoy with your kids.
7 Tips For Teaching Yoga For Kids With Special Needs
If you’re a teacher with a passion to teach yoga for kids with special needs, these 7 tips will help guide you as you plan your fun & rewarding classes.