Family

The last thing most kids need on top of a competitive school curriculum (and often equally competitive extra-curriculars) is another highly structured class. But yoga ‘play’ brings fun, focus, and

Years ago, I used to say I did not want to have any kids. I loved my sweet independence, being able to do whatever I wanted, whenever I wanted. And

Breath is life! We can live without food for about 40 days, without water for a week, without sunshine for a while, without sleep for a couple of days… But

Do yoginis make better moms? I say… Yep! Straight up, this might cause a bit of a shit stir. I mean…your mother might be the best mom in the whole

Yoga has become quite mainstream for adults in recent years, but have we ever considered sharing the practice with our children? Yoga can benefit kids significantly, and in some ways,

Teaching kids yoga is very rewarding, though it does come with its own challenges. So if you’re new to teaching yoga to kids, here’s a quick list of “commandments” to

As adult yoga students, we all know the benefits of a good practice. Many of us who began our participation did so to achieve physical benefit—better balance, stronger muscles, enhanced

Everyone knows that kids are pretty high-energy, and that it can be hard to stand still. Here are some tips to help kids stay in yoga poses longer.

In this day and age, children are exposed to a lot of stress—increasing homework and projects, video games, social network, peer pressure, and competitive activities. Yoga can help kids cope

If you’re looking to engage more with your children, why not try yoga together? Here’s a way to make a mini class to so it’s fun for the whole family!

Meditating isn’t just good for mamas, but also, meditation helps your unborn child! Here are 10 ways how it helps, so you can feel better during pregnancy.

Yoga can do lots of things, but can it make you a better mom? This yogini says yes. Here are 10 ways yoga can make you a better parent and mother.

When I started teaching prenatal yoga earlier this year, I’ll be honest – I had no idea what I was doing. I knew how to teach the poses, what the

You don’t have to go to a class and be guided by a teacher to experience all the benefits yoga has to offer. Here are four reasons to practice yoga at home.

Although I’m very grateful to be a new mom, there were moments when I found myself feeling lost, wondering if this was the right job for me, because I could

“Our children can handle quiet time if we cultivate the proper conditions for them to thrive at creating inner peace and quiet.” – Tejal Patel Being a children’s yoga teacher,

Teaching yoga to children can be exhausting. These ten tips help you approach kids’ yoga instruction with positivity, energy, and a childlike perspective.

If even 20 percent of the kids at my school did yoga, there would be no bullies there. Yoga is a way for all teens to be happy, healthy, and confident.

Doing yoga after having a baby is a great way to get in shape. But what can be even better is Mom and baby doing yoga together. Here are 14 adorable pics.

You may not think kids like relaxation, but they do! Here are 10 fun and effective way to help kids enjoy relaxation during your next kids yoga class.