Food

Starbucks’ new Evolution Fresh smoothies are made with Greek nonfat yogurt and cold-pressed kale, spinach, carrot, strawberry, and mango juices.

Triangle Pose or Trikonasana helps you build the foundation needed for more advanced yoga poses. Here are five reasons to practice Triangle Pose every day.

California-based company Reduce. Reuse. Grow. has created a plantable coffee cup containing native seeds to help consumers reduce trash and grow new trees.

Extended Side Angle Pose stretches and strengthens the quadriceps, shoulders, chest, core, and side body. Here are five reasons to do this pose regularly.

Ayurveda recommends that during seasonal shifts, we keep our vata energy under control. Here are two tea recipes to balance vata in between seasons.

Veganism can be hard, especially when you’re in an environment that isn’t veggie-friendly. Here are some tips for maintaining a healthy vegan diet.

It’s tough to juice consistently. Here are some tips and tricks to making juicing a weekly or even daily part of your life.

Pop queen Beyoncé has teamed up with exercise physiologist Marco Borges to launch 22 Days Nutrition Vegan Meal Delivery.

If you’re new to yoga and are unfamiliar with how yoga folks roll, here is a list of how to totally ruin the vibes of all the yogis around you.

Do you have trouble committing to having a healthier lifestyle? Here are 4 healthy eating tips from a self-confessed “former heavyweight lady.”

Straddle splits can look intimidating, but with proper preparation, one can do them eventually. Here are five yoga poses to help you enter straddle splits.

While they are fundamental asana, Warrior poses often get taken for granted during practice. This article shares the holistic benefits of the Warrior poses.

Are you vegan or have celiac disease? This simple, no-fuss recipe for gluten-free bread lets you enjoy bread without the excess baggage or dairy or gluten!

Many of us want to make yoga a priority this year, but access to a studio isn’t always available. Here are five ways to do yoga without going to a studio.

Most New Year’s resolutions get dropped within a few weeks. Here’s why New Year’s resolutions suck, and how to better set goals you can achieve instead.

Christmas and New Year’s is a time of feasts and merrymaking, often to excess. Here are tips to enjoy the holidays without trashing your yogic lifestyle.

This quick, easy, super nutritious and super delicious kale salad with lemon juice and Himalayan salt is a recipe fit for a superhero.

A study found that 84% of vegetarians start eating meat again after just a few months. Find out why here.

Sweet potatoes boast loads of vitamin A, vitamin B-6, magnesium, and potassium. Here’s a quick, easy, super yummy and healthy creamy sweet potato recipe.

Hanumasana or Splits Pose seems intimidating, but it does wonders for the core, hips, pelvis, and thighs. Here are five key benefits of splits pose in yoga.