Food

These delicious, easy Ayurvedic bliss balls contain dates, figs, nuts, coconut, cinnamon, and cardamom—the perfect healthy treat to give away this season.

Uttanasana and its variations has so many benefits. Here are our top 5 faves, along with how-tos and benefits for each of these forward folds.

This season, rich food and drink, shopping urges, and distractions from asana practice abound. This guide helps us stay committed to a yogic Thanksgiving.

The yoga pose Bow Pose or Dhanurasana has many health benefits. This article lists the different parts of the body this posture strengthens and opens up.

These Ayurvedic recipes for digestion help you manage your energy throughout Thanksgiving and the holiday season.

Not too long ago, I’d hear the word “quiche” and roll my eyes thinking, “I could never make something so complicated.” After all, quiche is delicious, flaky, savory, and can

I’m writing this post on an empty stomach, which—in some strange way—is probably the perfect state to be writing from when addressing the touchy subject of food. After all, if

Dancers are spectacular athletes. With very unique demands on their physiques, dancers are a special group of performers that deserve a special yoga routine to help take care of their

It’s that feel-good, eat-well, sleep in a bit longer, and laugh with your loved ones time of year. I love Autumn and I get very sentimental and even more cheerful

These yoga poses help build core strength and open up tight spots that pounding the pavement creates, so you can keep running safely and optimally.

There are lots of reasons to do yoga, but also 10 reasons to never start a yoga practice. Get ready to feel some feels and for cheese fries to be ruined.

Looking for a yummy, healthy recipe full of fall flavor? Try out this pumpkin spice smoothie! Get the recipe here.

This spice tea is great to start the day and wake up your system, to ease sore muscles, or to soothe an upset belly. Learn how to make it here.

Downward Facing Dog, or Adho Mukha Svanasana, is one of the most commonly practiced and most iconic yoga postures around. In fact, I would be willing to bet that when

Why do I feel this recipe is the last you will ever have to search for? Because it is actually more of a ‘formula’ than it is a recipe. This recipe

Doing squats regularly brings tremendous benefits to the body. Here are five reasons why you may want to consider adding some Squats to your asana practice!

In Ayurveda, including the 6 tastes in a meal is satisfying for the mind, body and soul, and stimulating for the senses. Each of those 6 tastes plays a vital

Our health doesn’t have to suffer because of a tight budget. Here are some shopping tips & delicious ideas to teach you how to eat right when money’s tight.

If you do these 10 things, it’s more than likely that yoga has infiltrated your life. Check it out here, and see how many fit to you!