Food

Supine Twist or Jathara Parivartanasana helps transition an active yang practice into the yin of Savasana. Here are five reasons to practice it regularly.

Upward Facing Bow Pose can be a very challenging posture requiring strength and openness. Here are five exercises to help you enter this powerful pose.

I don't take a lot of supplements and really believe in getting as many nutrients as possible from real food throughout the day. And, I think if you're eating a

Escapism is a concept you’re most likely familiar with, it’s something a large part of society encourages as a means to sell more goods and to convince us that our

I will be the first one to admit that when I first started seeing these green juices and smoothies jumping out all over the place I swore that there was

We all have days when we don’t feel well. I recently had one of those days when I woke feeling slow, sluggish, and stuffy. My eyes were even swollen. As

Shoulder Stand or Sarvangasana is one of the most healing and restorative yoga asana. Here are five of the greatest health benefits of Shoulder Stand pose.

The energy of pitta peaks during the summer months. If left unbalanced, it could lead to acne, acid reflux, etc. Here are some healing foods that will help.

Eating is by far my favorite pastime. I think about food constantly. The minute I finish with breakfast, I’m stewing over lunch, and dinner is always in the back of

Two weeks ago I wrote an article about 5 postures to strengthen your legs, and in the comments I was asked if I would share a post on poses to

Develop a craving for sugar, go through with it, feel guilty about it, repeat… Are you stuck in a constant cycle such as the one above, and feel helpless to

For many weight-watchers, the biggest obstacle is always how to keep within their strict diet regimen. There are just always so many temptations, be it that single piece of cupcake

In yoga and Ayurvedic philosophy, keen attention is paid to how yogis eat and nourish themselves. Here are seven qualities of a yogic or yoga diet.

Ever have one of those blah days? When everything about you says “It's just not happening today.” Maybe you're hanging out on the outskirts of a cold or flu, maybe

Food sensitivities have pretty much required I be a professional recipe modifier! I’m happy to report that I’ve healed my leaky gut, SIBO and candida issues with whole foods diet

Here are 5 great yoga poses for legs. Core strength is great to have, but your legs are your foundations, and they should be strong, too!

In need of a pick-me-up? Put the chocolate down! Here are 12 healthy foods that make you happy, so that you feel great inside and out.

Because we are what we eat, here are 10 great foods to support your yoga practice that will give you a boost without having you bouncing off your mat.

Let’s look at 5 different post-yoga meal or snack ideas for different post-yoga circumstances. Check out these options and see what is best for you!