Happiness

Are you biased toward negativity? According to science, you could be! Here’s why, as well as some ways to overcome negativity in your daily life.

Feeling happy doesn’t just happen, you need to work at it sometimes! Here are some ways you can feel happy from the inside out, and be better for it.

This week’s giveaway is all about keeping you warm and cozy as we move into spring. Find out how you can win an “Intention Seeker” sweatshirt of your own!

How do you feel when you walk into a new yoga studio? Nervous? Worried? Don’t worry, we all do! Here’s what it’s really like to try out a new studio.

Social media is everywhere in our lives now, and Twitter is no exception. Here are 23 awesome “Twitter Wisdoms” that sum up modern yoga perfectly! Enjoy!

Does your Chaturanga feel wobbly or weak? Do your shoulders and wrists hurt? Then check out how to fix these common misalignments in Chaturanga Dandasana!

Do you sometimes feel as if you’re taking on water and slowly sinking? Yoga is here to help you navigate your life. One yogi shares his thoughts on how.

Mastering Handstand is only the first part of the journey. Handstands can bring up a lot of emotions, too! Here’s what one yoga teacher has learned.

Do you love capturing awesome yoga portraits, but don’t know quite how to do it yet? Here are eight tips you can use to up your photo game. #8 is the best!

The spring equinox is on March 20th, and we’re all ready to celebrate! Here are some ways to bring new beginnings into your life this spring. Check ’em out!

Looking to include a little charity in your yoga practice? Then check out these 6 awesome non-profit yoga organizations that are changing the game!

Your emotions aren’t necessarily good or bad, but sometimes they’re hard to understand. Here’s what you need to know about how they work in your life.

This week’s giveaway will help you grow and expand your yoga practice like never before. Enter to win a 1 year subscription to DOYOU! Here’s how.

Sometimes, it’s easy to let the ego take over and make you unhappy. But here are some mantras to defeat the ego, and help to connect with your true self.

Do you need to take more time for yourself? Put your own oxygen mask on first, have some self-care rituals, and you’ll be able to help others better.

Are you thinking of doing some private yoga teaching? Here are some tips to get you started from the pros! Find out what they have to say right here.

Are you having trouble meeting your health goals? Here are some great ways to make your healthy habits stick once and for all. Check ’em out here!

The goal of yoga asana is to bring us closer to Oneness, or enlightenment. Here are 4 ways you might experience this once you start your yoga practice.