Happiness

Many think that the goal of meditation is to get rid of thoughts. Is it really, though? This yogini shares her thoughts on how you can still your mind.

Do you chug life? Here are 10 tried and true ways to hydrate like a boss. If water be the source of life (which it definitely is), hydrate on!

Need a helping hand? We all do once in a while. Here are some super convenient mental health resources to help calm your mind and improve your outlook.

Have you fallen off the yoga wagon, and need new inspiration? Here are eight wonderful ways to stay in love with your yoga practice and keep motivated!

Are you trying to incorporate more kindness into your every day life? Here are 25 easy and wonderful ways to be kind. Try them in your life today!

Today’s How I Yoga features yoga teacher and “Alchemy of Yoga” creator Silvia Mordini. Find out more about Silvia, her practice, and her teaching here!

Do you need to be more assertive in your life? This yogini shares her tips on how to practice assertiveness, so you have more control in your life.

Ahhh… Paris. The city of love. And a wonderful place to practice yoga! Here are five beautiful parks where you can do yoga in Paris.

While Tantra is usually thought of as being an intimate practice, it’s so much more than that! Here’s how, and why, you should practice Tantra in your life.

Being able to accept your yoga practice as it is can take a lot of work. But it’s an important part of growing in your yoga. One yogini shares her thoughts.

This week’s giveaway is an awesome Outfit of the Day! Pick from one of three outfits to reflect your yoga style! Share and comment to enter.

Do you practice the final Yama, Aparigraha, or non-acquisitiveness? One yogini shares her tips on practicing non-acquisitiveness, and how you can, too!

Trying to figure out how to be happy? We’ve got some great tips for you! Just make sure to know the difference between “yoga happy” and “real life happy.”

Yoga is a pretty awesome cure-all for many people, and can even help you get through grief and sadness. Here are 5 ways yoga can help you through the tears.

People in Hong Kong have broken the record for largest dog yoga class with 270 dogs and their owners participating. Read more about it here!

Are you a devoted yoga practitioner? Then maybe you’ve experienced some of these six problems only yogis will understand. The last one is so true!

This week, JetBlue will be offering free, one hour yoga classes at JFK Airport’s Terminal 5. Find out the details of these airport yoga classes here!

As yoga continues to take the world by storm, more and more famous people take up yoga, too. Check out these 10 male celebrities who do yoga. We love ’em!

How do you make yoga part of your life every day? Try one of these 5 ways, and see the difference it can make. Yoga is way more than just asana practice!