Happiness

Need a few ways to make Christmas easier this year? Then check out this list of sweet and simple Christmas hacks. Time to whip out your creative side!

Did you know that resistance to your potential can change the way you look? Stop resisting your true nature, and see all the benefits in your life!

Does the holiday season have you stressed out? Then here are 10 lovely ways to stay calm this Christmas. Check out the list here. #10 is the best!

Don’t ignore your yoga practice when it’s cold out! Here are seven wonderful reasons to continue to practice yoga this winter, so you’ll be happy and warm.

This week’s version of the Week in Yoga has some great yoga pose how-tos, how to combat PTSD with yoga, and how to stay calm as we move into the holidays.

Yoga has a ton of great benefits for adults, but it’s also a great practice for teenagers to take up. Here you’ll find 5 awesome benefits of yoga for teens.

Need some ways to relax and let go during the season? Here are 3 great tips from a yogi on how to stay calm. Hop on (or off) your mat and try them out!

This week’s the Week in Yoga is chock full of goodness. There are yoga poses to help your digestion, ways to know if you’re a Power yogi, and much more!

Asking for help can be extremely difficult, but when you really need it, don’t be afraid to do so. One yogini shares her thoughts and tips.

Yoga is a powerful practice that can help in all areas of life. One yogini shares how she became more body positive with yoga, and how you can, too.

A new book called “Faces of Yoga” captures how awkward and uncomfortable our yoga classes can be. These aren’t your typical Instagram photos!

This week’s Week in Yoga covers all sorts of topics: from how to handle Thanksgiving leftovers, to the meaning behind some crazy yoga poses. Check it out!

We’re all constantly learning in life. This yogini shares 25 life lessons she’s learned that we can all take to heart. Do any of them speak to you?

Thanksgiving is an awesome holiday with friends and family. Here’s how to master Thanksgiving like a yogi (hint: stay flexible).

With the holidays upon us, it can be easy to get swept up in the stress of the season. Here are 32 ways to combat holiday depression so you feel merry.

The best way to be truly healthy, is to eat and work out for your particular body type. Here are 5 tricks to fall in love with yourself, as you are.

If you love a good jog, these 5 healthy snacks for runners will help fuel your next run. With loads of different benefits, you’re sure to see results!

This week’s The Week in Yoga has some great new info for mamas-to-be, thoughts on yoga studios, and how to practice Yin yoga off the mat. Read more here!