Happiness

What are the rules of yoga? Some say the Yamas and Niyamas are like the 10 Commandments of yoga. One yogini shares her thoughts.

Traveling is great, and you can learn a lot about yourself through solo adventures. Here are 8 reasons to travel on your own!

This Week in Yoga we’ve meditation for kids, famous men & athletes who practice yoga, a free calorie-burning yoga class, Gatwick Airport’s yoga room & more!

Deep sleep and good, quality zzz’s can be elusive for many. Here are some of the ways yoga and ayurveda can help you sleep better and improve well-being.

If you’re a Hot yoga teacher, there are two very important things to keep in mind. Here are two essential teaching tips for Hot yoga to keep students safe.

London’s Gatwick Airport has opened up a yoga room in the South Terminal to help passengers de-stress. Read all about it here!

Are you having trouble staying grounded and in-tune with what’s going on around you? Here are 4 very simple ways to get grounded! Try ’em out!

This Week in Yoga we have asana tips and videos, male yogalebrities, yoga benefits, anatomy, chakras, sun salutations, and tons more! Read it here.

It’s not surprising that there seems to be a growing list of famous athletes who do yoga. From the NFL to NBA and MLB, here are 5 yoga-loving pro athletes.

What do your favorite celebrities do in their spare time? Why, yoga of course! Here are 10 amazing famous men who do yoga. And we love them for it!

A new study reveals that yoga is as effective as normal pulmonary rehab for people who suffer from COPD. Read more about the study here.

I have spent a lot of my life striving to be a perfect person, but yoga has taught me 3 things about perfection that made me accept my practice as my own.

There’s an art to connecting with your yoga students. It can take some getting used to, but the most important thing is making them comfortable.

There is a link between money or the financial side of yoga economics, and happiness…but it may not be what you think. Read about it here.

Yoga is awesome for adults, but it can also be a particularly potent tool in healthy adolescent development. Here’s how yoga can help teenagers.

There are SO many benefits of yoga that range from the physical to spiritual. Here are 8 of yoga’s many benefits that can truly transform your life.

For a lot of yogis, it’s hard to imagine going a day without yoga asana practice. But did you know taking a break from yoga asana can do you good too?

What are the 7 chakras, what are they about, and how do they affect our thoughts, emotions, and our everyday realities? Find out more here.

Ever wonder why we feel emotional at times when we get on the mat and practice yoga? Here’s a good explanation told in adorable illustrations! Check it out!

Do you feel restless, afraid, or anxious? The Root Chakra could be to blame. Learn more about the first of the seven chakras here.