Happiness

Did you know that our gut is our second brain and that there’s a science behind how the chakras can create that mind-body connection? Read about it here!

This Week In Yoga we have asana tips, yoga pose variations, your ultimate guide to the eight limbs of yoga, yoga-inspired tattoos, and tons more!

What a time to be alive! Science and yogic philosophy are starting to converge. Here’s 5 science-approved reasons to start meditating right now!

Do you love tattoos and yoga? Looking for your next tattoo idea? Then check out these 18 beautiful yoga-inspired tattoos!

Want to know how you can connect with, and express, your authentic self creatively? Here are some tips to help you get started.

Getting out of bed can be the most difficult part of your morning yoga routine. But here are 4 great ways it can change your life if you do!

Yoga is more than exercise… it’s a lifestyle. These funny cartoons show how sometimes we end up with an unintentional asana practice in our daily lives!

It’s that time of week again, yogis! This Week In Yoga is your weekly roundup with top posts on awesome videos, yoga tips & poses and more. Read it here!

Try these four practices to inspire and help you tap into your creative potential, regardless of whether you see yourself as a creative person or not.

Some yogis with type A personality tend to push harder in asana practice to go faster in their yoga journey. Here are some tips to help you slow down.

There are many elements that help to make your yoga instruction more effective and accessible to students. Here’s how to use your voice to make an impact.

How do you chill and unwind without undoing your yoga practice? Practice Zen sociability and have some TY KU Apres Yoga (after yoga) fun with friends!

What is the sacral chakra and how does its alignment affect us? Connect more deeply with yourself and balance your sacral chakra with these exercises.

You can tap into creative connections and amplify your creative energy with self-inquiry, observation, and yoga! Try these yoga poses to inspire creativity.

Making changes of any kind can be difficult and stressful, but it’s a big part of life. Here’s 4 awesome tips to help you embrace change and uncertainty.

Getting older can be a strange, sometimes scary, experience. However, you learn a lot about yourself and your needs. Here’s why getting older is cool!

With all the modern day stress and other libido hijackers out there, we can all use a little boost in the bedroom. Here’s how meditation can help.

Quotes by Rumi are some of the most inspiring we know of. Here are 15 great ones to help you get through the day when times are tough.

We all think about giving up and leaving yoga class sometimes. But next time, think of these 5 inspiring phrases to help keep you on your mat!