Happiness

Today’s edition of The Week In Yoga has awesome videos, funky yoga doodles, asana tips and variations, and tons more! Check it out here!

This beautiful photo series from Bri Johnson and Martha Ernst combines yoga, photography and illustration to create yoga doodles. Check it out here!

The Shame Game and cycles of judgment can be hard to escape. But by using the yogic practice of self-reflection, we can begin to let go of our judgments.

Does your mind get in the way of your body’s process of finding balance? Here’s a good read to explain how and why this happens and how to avoid it.

Those attempting Sirsasana or Headstand should practice ahimsa first by making sure to listen to their body. Here’s a quick tutorial on how to this pose.

Once you’re swapping happy hour drinks for an hour on the mat, you’ll notice that practicing yoga will make you a little bit different from your friends.

We are distracted thousands of times a day and technology has made it harder for us to focus. Here are just a few ways meditation lessens distraction.

This Week In Yoga we have yoga poses, videos, asana tips, an adorably funny yoga illustrations, a 104-year-old yogi, AND an awesome yoga mat giveaway!

A room’s ambiance can affect your practice—for better or for worse. Here are 8 things to consider to create the perfect surroundings for your yoga session.

Your man won’t join you for yoga? These funny and adorable illustrations by Che Dyer might help you if you need ideas on how to get your man on the mat!

In addition to changing my worldview and perspective, traveling taught me to truly appreciate and love my body. Here’s how.

Instead of holding grudges and acting out, try to breathe and consider these tips on how to avoid drama so you can live happily and peacefully.

Russian President Vladimir Putin is reportedly ready to take on a yoga asana practice to add to his lengthy list of sports-related activities.

Today’s “The Week In Yoga” has great yoga asana tips, inspiration, how-to’s, plus a cool yoga-dance video. Check out the week’s top posts here!

Flexibility is often seen as a singular aim, but there’s so much more to yoga! If you have flexibility doubts, don’t let them stop a prosperous practice!

When adversity comes into our lives, we have several choices on how to react and how to grow. A common question is: Why is this happening to me?

Who couldn’t use a little love, patience, and kindness in their life? Even the most yogic of us can have room to grow. Here are three ways to flourish.

Even the most yogic of practitioners had to start somewhere. If you’re new to yoga, here’s some insight into how to have a prosperous yoga practice.

The week in yoga includes answers to why you’re slipping on your yoga mat, amazing surfboard Acro yoga, and the UK Parliament’s yoga session. Check it out!