Happiness

The inner peace that asana brings is a saving grace, and there are many ways to it. Here’s how one yogi finds this in the symbolism in yoga asana practice.

Yoga has so many physical benefits, and asana practice can reward us with strong muscles and healthy bodies. But even more, yoga helps us smile.

The things we learn in yoga can help us overcome great obstacles, and this is truly the case in this story of a stroke surviving yogi. What an inspiration.

We’re giving 3 lucky readers LIFETIME access passes to ex-punk yogi Raghunath’s Complete Guide to Yoga for Men! Get the details & find out how to join here.

Yoga in the studio, in the yard, on the beach–we love to see yoga wherever possible. These yogis take it to their cities, their hobbies, and their work!

Starting a new practice can take some patience, and sometimes learned helplessness gets in the way. Here are some tips to sticking to your yoga practice.

Yoga has so many benefits for the body, but the goodness doesn’t stop there. Yoga is a great exercise for your mind! Here are some mental benefits of yoga.

A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.

This Week In Yoga has self care practices, tips and variations for yoga poses, inspiring “instayogis,” shelter cats in a yoga studio, and tons more!

As the temperatures rise, you’ll be looking to stay cool and collected this summer, and yoga and Ayurveda can help! Here are a few poses to help you chill.

How can you counteract stiff muscles and weary joints when in transit? SpiceJect Airline has a great new idea: on-board yoga classes.

A yoga class is the perfect place to learn and love. That’s just what happened when a local animal shelter brought cats to a studio to encourage adoption.

This Week In Yoga we bring you yoga and asana tips, inspiration, and videos, as well as pay tribute to yoga-loving dads. Read more here!

A tasty treat for gluttons everywhere, Ben & Jerry’s soon offers dairy-free options. The climate-friendly move makes us feel less guilty about indulging.

Worries, frustrations, and unsettled thoughts all have a tendency to bounce around in our mind, and yogis call this chitta. Read on for tips on inner peace.

The religious roots of yoga are often part of one’s practice to a varying degree, but this issue stirs controversy for upcoming Yoga Day events in India.