Happiness

Can you hear that? That brain fog, bloating, constipation? That's the sound of your body (and mind) talking to you. How often do you listen? How willing are you to

We work hard to attain peace of mind and lasting happiness. This is the reason we do yoga. However, we often get so caught up with the physical aspect of

It's been another great week at DOYOU! We had useful tips and tricks for every yogi; from those who are just starting out in their practice to those who have been

This is a long one, so let’s jump right in. 1. There Are No Rules As in—there are no rules that apply to us all. Each of us is tasked

While there are certainly external factors and situations beyond our control that affect how we feel, we are still in charge of how we choose to react and feel about

Too much much kapha energy can leave you feeling pretty stuck! These yoga poses help restore the balance of energies within your body according to Ayurveda.

Nothing beats the joy that comes with a healthy relationship. But with all the bad examples in the media, it can be surprisingly hard to define what a good relationship

It all starts somewhere. We have all been the newbie, greenbean, or novice at something at some point. And it kinda sucks…feeling like an adolescent, frumpy and uncoordinated all over

“I can’t touch my toes.” “I’ve never been able to do Crow pose.” Can’t. Never. If you’re like me, you’ve tossed these seemingly harmless words around like hot potatoes in

Whether your daily grind consists of heading to the office early, waking up early to get the kids ready for school, or making it to the studio early to open

What's new this week on DOYOU? Well in case you haven't noticed, dear yogi, we totally revamped the site to make it look so much more awesome and easy to navigate

There is a sacred dance that doesn’t often get categorized as such—the dance of finding a life partner. Because it is just another part of life, it is easy to

Do you need an extra boost of confidence? Try these 10 mantras on for size, and see how they work for you! Read them here!

According to Ayurveda, the change of seasons (referred to as Ritusandhi) can be a challenging time because we're most vulnerable to getting sick. Seasonal transitions are when the doshas are

My flight from Rome to Lisbon just got cancelled. I’ve been in Umbria for a week, checking out a potential yoga retreat space. Consequently, I am trapped in the terminal

From funny yoga videos to asana tips and techniques, to meditation, Ayurveda, and inspirational stories…you guys, what did we not cover this week?? So to get you up to speed, check out some

Do you remember that Indiana Jones movie (it might have been the 3rd one), it was towards the end, when our hero had to complete a series of challenges in

Do you want to make yoga your full time job? Here are 10 things to keep in mind to be a successful yoga entrepreneur. Don’t give up!

Oh yes, change is in the air. It is most definitely that time again. In fact, Ayurveda even has a name for it…Ritusandhi. It's a Sanskrit word that refers to

Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits to your skin? Are you sick and tired