Happiness

Have you been feeling a bit low on energy lately? Or maybe you’ve been longing for a relaxing getaway, perhaps a yoga retreat, but you don’t exactly have the resources for

It’s a blanket assumption, but one that likely rings true—most of us are creatures of habit. We tend to particular rhythms, and breaking free of those rhythms is one of

Deepen your practice with these 6 yoga documentaries and learn more about yoga’s history and philosophies, as well as its relationship with ayurveda.

It's one of the yoga “rites of passage,” isn't it? Being invited to “ground down through the sit bones or the soles of the feet.” It's also one of the

Understanding your true path and why you practice takes courage and curiosity. Once we realise this we develop our self-love and lose resistance.

“Sadhana Pada – On Spiritual Disciplines” ii.39. APARIGRAHA-STHAIRYE-JANMA-KATHAMTA-SAMBODHAH “When non-acquisitiveness is established, an understanding of the purpose of birth is gained.” Why am I Here? At one point or another,

"I work with the GI tract. We have so many complex procedures we take our patients through, but I so often find myself reminiscing back to my childhood days and

Alright, it's that time again, folks! Let's see…what do we have for you this week? We have mantras to keep you inspired and continue on creating a habit of happiness,

Feeling a bit down? Try these 10 mantras to inspire happiness, and help to silence your inner critic. Happiness is within your reach!

Yoga energizes your mind, body, and soul. It’s supposed to help u find your inner calm. You can’t be burnt out from yoga…right? Oh, but my dear, I am.

I hate getting awesome clothes for free. – Said no one ever. You know it, we know it—everyone loves freebies! So today, we're just gonna go ahead and give you

Staying present has never been my strong suit. Believe me. I often find myself caught up in a web of what ifs. Having been blessed with an over-active imagination, an

Dating its origins to more than 5,000 years ago in the Indian subcontinent, Ayurveda (the science of life) is the world’s oldest system of healing. Ayurveda is known as the

This week’s The Week In Yoga has everything you need! A morning yoga sequence, sex and mindfulness, and a hidden cam prank yoga video! Check it out here!

In what may be the very first yoga superhero movie, Kevin Smith is set to direct his daughter, Harley Quinn Smith, and Lily-Rose Depp, daughter of Johnny Depp, in a

Have you ever taken a walk under a full moon and felt… loved? I often ask this question when talking to people about Ayurveda and our deep connection to the

Fall is the beginning of Vata season according to Ayurveda. Here are 6 great tips to keep you feeling wonderful as the season changes.