Happiness

We have all been there. Rent is due. The dishwasher is broken. The car needs work. There is just not enough money. How many times have you told yourself that

It was not until relatively recently that I really believed that a pain-free, normal period was possible. Having popped various pills to mitigate the excruciating pain I used to feel

Good news for the more asana-focused yogis out there! This week's roundup brings you back the awesome content we had on yoga poses, alignment, and even variations of the well-loved Savasana.

Why do you practice yoga? I’ve been asked that many times over the years. My answers have ranged from “it feels good” to “it’s the closest I can come to

To stylist Mark Bustos, cutting hair isn’t just a job. Although he works at the upscale Three Squares Studio in the New York neighborhood of Chelsea, where cutting and styling

"You are what you eat." How often have we heard this phrase in regards to health, nutrition, and wellness? We read it in books. It is spoken often on T.V.

This week's roundup features articles that will help you get your stress levels down, learn to effectively handle student injuries, lead you to self-realization and empowerment in your practice, and appreciate

I recently got hurt deeply by a friend of mine. Trust was broken and something I hold sacred felt dishonored and jeopardized. Basically, it sucked. Worse still, feeling guilty, my

The body and mind can suffer from too much heat, or pitta. Reduce pitta with yoga poses like forward bends, seated poses, and expansive balance poses.

Yoga is the process of removing the layers of false perception to uncover the truth of your being. Along this path we remove false identifications that we have that cloud

Sun Salutation is the basic warmup of Ashtanga yoga, usually done before the start of the sequence. Here are essential tips for effective Sun Salutations.

I used to suffer because of how negatively I related to my body. Hopefully, these tips help you feel better about your body as they helped me embrace mine.

This past week brought in a good mix of content and articles that will make you laugh and think, inspire you in your spiritual journey on self-acceptance and self-love, and encourage

Silent retreats aren’t just for monks. In fact, if you’re craving peace and quiet a silent retreat is probably for you. Here’s our guide on the benefits.

Yoga is, and has never been, about aesthetics or how one looks when performing different asanas. However, this doesn’t mean that we can’t or don’t appreciate beautiful yoga art! This

The first time my husband and I said “I love you” to one another, we were at a party; drunk, and in a bathroom (of all places). Now, first things

It's been a pretty fun week here at DOYOU — what with men in yoga pants, meditation in a minute, yoga with cats (!), tush-toning yoga poses, x-ray yoga, and

One of the perks of practicing yoga is that it is totally mobile; you can take your yoga anywhere! In the comfort of your own living room, in the middle