Happiness

Remember the promise of multi-tasking? You know…the concept of doing it all, by doing lots of things at the same time. The idea fed our desires to achieve efficiency beyond

Pigeon Pose can be a difficult pose sometimes. But this yogi sees Pigeon Pose as a metaphor for life. Click here to read why!

The other day I experienced a low-grade anxiety attack that involved an OS X update taking a downward spiral into a series of factory resets. The stress caused by the

We had some puh-reetty interesting posts this week on DOYOU. And by interesting, we mean some of them really stirred discussions in the community and we were all once again

Whether you’re in the northern hemisphere and it’s summer, or in the southern hemisphere and it’s winter, here are 25 songs to rock you this season.

When we have those down days (c'mon, we all have them from time to time), people always tell us to cheer up, look up, and smile. But if you had

Who better to tell the story of how to live a life in balance than a Libra? My horoscope sign is a scale, so I know what happens when life

We covered a lot of ground this week on DYY – we gave yoga tips for pregnant yogis, frequent road travellers, and yogis who are practicing for headstands. We also

Most people these days are overfed and undernourished. In an age and mindset of thinking that faster and quicker is better, our diets are full of processed and nutritionally lacking

Several months ago my doctor gave me the death sentence: "You have to stop any strenuous physical activity until your body heals." As someone who is constantly active, and depends

We know you yogis don't just love doing yoga, but also "wearing" your yoga and taking your practice (and reminders thereof) with you wherever you go. So for this week's

It’s hard to stay committed to your practice when all you wanna do is sip mojitos by the beach. Here are 3 reasons to keep practicing yoga in summer.

Are you interested in helping reduce the plight of animals want to reduce factory farming? Here are three ways you can start.

Yes, this week we had a 50's bombshell doing yoga, but that's not all! We also shared with you guys some yoga tips and techniques (of course, as always) and

I have learned through yogic practice that I create my reality from the inside out. Or as James Allen writes, "The outer conditions of a person's life will always be found to

One of the fundamental beliefs of Ayurveda is that you are made up of the same things as that sandwich you're eating, and those clothes you're wearing, and the stars

Do you think you feel things differently than others and that you empathize with more? Here are 16 signs you’re an empath and how to cope with it.

Many students new to yoga have questions about some of the Sanskrit terms that are frequently heard in a yoga class. I have had students approach me to ask the

Eating healthier can sometimes like a daunting task. For many, trying to be healthier makes the mind rush to all the foods you love to eat, but you feel are