Happiness

Have you ever walked out of your favorite spa wishing you could feel the way you feel when you step out a spa every day? There were no “spas” in

If you haven't been able to check in with us everyday this past week or two, don't worry — 1) we forgive you (ha!) and 2) we've got you covered!

Even upon my earliest encounters with the yogic limb of asana, profound lessons already began to seed. I was incompetent. I judged the bejesus out of that incompetence. To be

Once I discovered yoga and experienced the positive influences it had on my life, I thought I’d never be without it again.  I had found much-needed Zen through yoga; a

Has society forgotten how to socialize? Are we so dependent on our phones, tablets, and the Internet that we are slowly wandering away from interacting with each other? Have you

Sadie Nardini is one of the most popular yoga teachers today known for her fresh style of teaching yoga. She's a Rockstar Yogi, lifestyle icon, yoga teacher, empowerment speaker, teacher

One of the key things that makes Ayurveda different from other systems of health and healing is its belief that we are more than just a body and a mind.

“When you wake up in the morning, Pooh," said Piglet at last, "what's the first thing you say to yourself?" "What's for breakfast?" said Pooh. "What do you say, Piglet?"

I really think that my greatest weakness – and probably that of many others – is lack of confidence. When you think about it, that’s a crazy weakness to have,

Practicing yoga with ayurveda will elevate your practice and help you find balance on and off the mat. Here are tips to get you started.

Spring is (finally) in full swing, which means summertime is around the corner! To help get you motivated for swimsuit season, we've teamed up with our friends over at InStyleSwimwear.com

Do you remember the Law of Conservation of Energy from 6th grade science class? Well, you should, because though it comes with some really confusing math equations, it's actually pretty

When I first started practicing yoga a year ago, I had no idea how much it was going to change my life. At first, I did it as a workout

Living in harmony with nature is an expression we hear so much in the health and wellness sphere. But what does this expression really mean, and how can we actively

Yoga is never about the cute tops and flattering yoga pants, but what you wear when you practice is also important because you have to be comfortable and able to

The pattern is simple. It’s not that you don’t understand it. You know very well that certain behaviors put you on the correct path, making you feel good about yourself,

Here is what I love most about yoga—the profound depth of the practice to communicate in all ways. It gives us so, so much— sometimes it helps me ch.eck in

As spring waves “hello”, the days get longer, hats and gloves are stored away, and we slowly start exposing more skin. This means open toe shoes and sandals, and we

I used to be embarrassed by my capacity to love. I’ve never been described as being emotionally shy, but for most of my life growing up as a sensitive Cancer,