Happiness

I have to say I have never been a huge fan of Seane Corn. I borrowed her DVD from a friend and I liked it. Yes, she is a great

What is your 2014 yogi resolution? This yogini shares why she wants to “violate expectations,” and show more love and compassion to others.

Why is there so much focus on the breath in yoga? What is the link between yoga and breath, and why is it so important (besides the fact that it

Merry Christmas, Happy Hanukah, Blessed Kwanza, and Season’s Greetings; anyway you say it these are terms of endearment and special blessings this time of year. The Holiday season is here

It’s happening. I am ‘officially’ becoming a grownup. 30. Yes friends, this week I turn thirty. And, as I take stock of the past three decades I realize that I’ve

It’s common knowledge that practicing yoga has many benefits. In addition to enhancing our physical and spiritual well-being, yoga also helps us achieve a calm, relaxed and centered state. Yet,

Editor's note: As many of you know, DOYOU recently ran a campaign on Kickstarter. We have a good feeling for how much hard work it is. That's why we are

Festive Christmas dinners can invite overindulgence and post-meal guilt. Here are some positive practices to get you through this holiday sane and whole.

Thank you Deepak, thank you Oprah and yes thank you Hollywood hipsters. It’s because of you that Ayureda, like yoga before it, is starting to take its place in the

Advanced postures in yoga do not exist solely as benchmarks of physical superiority, but rather as a means to gain self-knowledge, perspective, and growth.

The female body is one of the most scrutinized objects on the planet. Not only do we examine other women’s bodies as if they were undiscovered microbes, but ladies also

My sweetheart called me this week distressed. Over-burdened with a (necessarily) rough travel schedule for his residency interviews, he was at his breaking point. It didn’t help that I was

How long can you go without checking your phone? Read on to discover a restaurant giving discounts if you dine in.

We have often heard that we need to set intentions. What does it mean to set an intention? Is this just a euphemism for goal or objective that we use

Tis the season for eating, celebrating and merriment. Bring on the pumpkin pie, delicious potato casserole with the crunchy bits on top (why is that so good?!) and creamy hot

We all know how to feel good: move, drink water, laugh, love, offer thanks… But, what about when good is boring? What about the times our drama-infested mind is craving

I love practicing yoga with others! When I’m in class as a student, I like to snuggle up my mat right next to the folks around me. Now if you

While we do love yoga a whole lot, we do talk about other things, too! Here are 10 of our favorite awesome blogs that aren’t related to yoga. Check ’em out!

So you say you want a mind body revolution? But before you start, there are some things that you should think about before you overthrow the current health system. Yoga

One of the first lessons for the dancer is learning correct body alignment. This is just some of the many lessons yogis can learn from dancers.