Happiness

There’s not much better than doing yoga in your PJs in the comfort of your living room, am I right?! Even though I’m not teaching the 30-Day Yoga Challenge to

I was having a (gasp!) coffee with a friend of mine recently and we started talking about what some of the yoga practices were about. Newer to yoga, my friend

I’ll [!fill!] when… You know the phrase. If you’re not guilty of using it yourself, you’ve at least heard it. I admit that I’m guilty as charged. I’ll quit my

Change your expectations for yourself: Expect the bext, expect your fortunes to change, expect a miracle, reaccquaint yourself with that vision." Dr. Wayne Dyer In order to manifest change you

No one can deny the comfort of walking into a hot yoga room during the dark frigidity of winter. The heated practice not only warms the body but it helps

Intention is defined as setting an expectation for yourself, the expectation for growth and evolution. The practice of yoga allows us to reconnect to our commitment to growing by giving

Some people always seem to be so happy, content and carefree. Were these fortunate souls born under a lucky star… or is there something that they know, do and feel

Often people throw around the term “luck” like it’s magic. They say: I’m lucky. I’m unlucky. I have bad luck. I have good luck. I have no luck. However, there

Forty-six years ago this past Saturday, The Beatles released Sergeant Pepper's Lonely Hearts Club Band. The album cover for this release was very crowded and most people were focused on

The roots of my faith were planted in Catholicism. Being from a large Catholic family, my mother dressed my brother and I for mass each Sunday. We would sit and

F. Scott Fitzgerald and I have a history. And like most of his relationships, it is one that is troubled. I made a holy pilgrimage to visit his dorm room

Ever left a yoga class because you weren't jiving with the flow of your teacher's music playlist? While I haven't walked out of a class based on my instructor's music choice,

There are lists everywhere about things we can do to feel happier. So, I thought I’d offer a bit of counterpoint! Here are some things you do not have to

Breakups are hard. There’s no magic cure or fast-fix, and sometimes moving past one just takes time. But while you may have an urge to stay in bed, binge on

We learn this lesson from yoga, that our world is created from the inside out. We communicate with ourselves first and this is echoed back to us. The affirmation of

With all the science (and pseudo-science) around the benefits of yoga, I sometimes wonder where the truth about yoga’s benefits lies. There are claims every which assert that a yoga

In last month’s blog (How to learn your life lesson – Part 1: Identification) I talked about identifying your life lesson. Once you have recognized the challenges in your life

Circa the twentieth century, a new species was discovered: the yoga girl. This creature speaks in metaphor and energy, and is often praised for her cheerfulness, her flexibility and her

The word “spirituality” comes from the latin root word spiritus, which means ‘breath’- referring to life force. Some people are put off by the stigma that can be attached to

The internet is full of reasons to try yoga. You’ve probably heard most of them. Yoga practice is a testament to flexibility, mindfulness, health, and subsequent happiness. Countless people have