Happiness

My sisters and I call Boston home. When we decided to open a yoga studio, we all unanimously knew we would open in the heart of Boston (Even though only

The first thought that came to mind is: "There is such a thing?" But don't be too quick to judge. Laughter Yoga has its benefits and, when done correctly –

Many people do not realize that we have a choice in how we want our lives to look. We first must be aware of the direction we want our intentions

I've dated a lot. I've dated the sweet guy. The musician (twice). The arty-guy. The 'guys' guy. I've even dated my best friend (three times…). And, all of this dating

Lululemon opened their first store in my town about a year and a half ago. The yoga community was all abuzz. Free yoga classes! Free pants in exchange for teaching

It can be a challenge to remain lighthearted when the world around you can seem anything but. However, each day I consciously strive to have a positive, light attitude towards

I believe that one can find a reservoir of basic goodness inside the heart of every person. At times, we let our ego block expressions of caring in relationships, and

The quality of our intentions influences the quality of our lives. Successful business people, athletes and artists all sing a similar song when it comes to setting your intentions high.

In my blog, How to find your life purpose I talked about the importance of discovering and living your individual life purpose. How this is the key to giving your

Wishing you a day of effortless effort where you are not feeling pulled or pushed. And a day where you aren't the one doing the pushing or pulling. I know

I believe in destiny. I believe in kindred souls. I believe in the healing powers of forgiveness and love. Yes, I believe in it all. During one magical weekend, light

The Yoga Rant is taking a look at some of yoga's non-physical practices. We're halfway through our examination of the niyamas, or behavioral restraints, of yoga. This week we're learning

What is a yogi, exactly? Is it someone who only drinks green juice and can do handstands? One yogini shares her thoughts on what being a yogi really is.

I'm a big kidder. I I've made a habit of calling myself "a technological idiot" and the like. And, I encourage people to affirm this. "Let me tell you about

Who would have thought that clearing karma was easier than cleaning curry off a white pair of pants? Well, in India, it is. During my recent trip to India, I,

Swami Vivekandanda says, 'We are responsible for what we are and whatever we wish ourselves to be. We have the power to make ourselves." The very first yoga sutra states,

Recently, I went through what I guess you could call, a personal rough patch. Financially, emotionally and physically, one thing after another seemed to be going very wrong. On the

My mind is a brat sometimes. My mind tells me that I "should" appear ethereal and blissful and never have negative thoughts about myself or others… After all, I teach

In our super-hero age, I feel like courage and bravery get pigeon holed. You need muscles and danger and probably a truck. To be courageous, you need heroics. Except, is

The Yoga Rant is on a tour of the yamas, or behavioral restraints of yoga. This week, we've reached the fifth and final Yama, aparigraha. What Is Aparigraha? Aparigraha is