Happiness

In light of that arbitrary thing called “New Years” where we collectively decide to reset our lives and “resolve” to be better (ha!) versions of ourselves, I am offering myself

Living in a city as bustling as Hong Kong comes at a cost: pollution. By the end of a long day, there is nothing more soothing than a thorough cleanse

I have mixed feelings about New Years resolutions. For most of us, they are all the same; this year I'm really going to start eating healthier, lose 20 pounds, get a

Truth time. I do too much. I'm like the student that skips savasana.  And, I know better!  Yet, somewhere between "yes" and friends, and "yes" and teaching, and (sigh…) "yes?",

I love fall and winter, Christmas and the whole holiday season but I also understand why some dread this time of year. As calendars fill with parties, shopping, out of

I grew up figure skating. Not in the holiday hot-chocolate past-time type of way. I grew up figure skating to win. I was traveling internationally for the US at age

‘Tis gift giving time! I’m already getting hints from friends and family about what to get them for the holidays and it’s not even December yet! I do, however, suppose

Meet Diana Holl, a traveling yogini and true global soul who has spent the last ten years working as a flight attendant. In the past three years, Diana’s shared her

Dear Students, Teachers, and Friends! This season, I have one wish for all of us: Nourishment. For too long, I have heard (and even been a part of) a rhetoric

I used to marvel at energy healers and their ability to pick up on individuals’ mysterious energy fields. I guess I classified it as a science; since I hated physics

In case you've followed DOYOU recently, you might have come across our Top 10 Yoga Music Artists list. One of the artists appearing in this list is the amazingly talented

Turkey is one of the world’s most otherworldly and awe-inspiring destinations, with historical ruins, pilgrimage sites, and dramatic landscapes. Straddling Europe and Asia, Turkey is at once modern, intoxicating, sacred,

In the spirit of Thanksgiving, I thought I’d set aside my food blabber for a moment and talk about being thankful. Besides being thankful for my health, great family and

I'm one of those people who can be ambitious to a fault. If you believe in astrology, this will come as no surprise: I'm a Leo. And if you know

There are many truths in your yoga practice. On your mat, you encounter the physical reality of how you've been treating your body. You might notice the compression of over-seated

At the start of the year, I announced to the world my intentions and goals for that year. 2012 was going to be MY year. I was going to lose weight, find

Happiness is a direct experience of enthusiasm – Remember, it is not how or when we accomplish something that matters most; it is the sense of enthusiasm during the process

I was a pretty good kid, so I never got a “time-out.” But secretly, I always wanted one. It just sounded like a good idea to have some quality, adult-approved

The Dalai Lama writes that we must: "Remember that the best relationship is one in which your love for each other exceeds your need for each other." Simply, he reminds

Learn the Maha Mrityunjaya Mantra – Om. Tryambhakam Yajamahe, Sugandhim Pushtivardhanam, Urvarukamiva Bandhanan, Mrityor Mukshiya Maamritat.