Happiness

Feeling overwhelmed, overly emotional & closed off to change? Your sacral chakra could be out of whack. Here are tips & poses to balance your sacral chakra.

Know that amazing feeling you get after yoga where your mind & body are relaxed & your heart feels full? Try these tips so you never lose that yoga high!

What is uddiyana bandha? What does it have to do with yoga and how does it help with breathing and digestion? Learn to activate it, and find out here.

How do people react when you tell them you’re a female yoga instructor & you teach yoga to men? One teacher shares the funniest questions she’s been asked!

Yoga nidra is not simply a “yoga nap.” It’s the practice and state of consciously being in between awake and asleep. Here are 5 good reasons to try it out.

Mahatma Gandhi is known for his non-violent ways of fighting for peace & human rights. Here are quotes from Gandhi to inspire the peaceful warrior in you.

Repeating a positive affirmation mantra can revive & re-energize you to help get you through the day. Try these 8 uplifting mantras to reboot your work day!

Get a sneak peek of the cinematic journey of meditation and mindfulness in the Thich Nhat Hanh documentary “Walk With Me” narrated by Benedict Cumberbatch.

Do you tend to get emotional during yoga? Here’s a must-read for anyone who has experienced waterworks or intense emotions on the yoga mat.

Finding self acceptance and body love doesn’t happen overnight. These 15 body positive yogis will help inspire you and help you find the path to self-love.

Ever seen a yogini breastfeeding while holding yoga poses? Yes, it IS possible! Check out Carlee Benear and her beautiful yoga-breastfeeding photos here!

Caught in that “I HAVE to be skinny” mindset? Read this to get a better perspective & maybe you too will be trading skinny for strength — inside and out.

Sometimes you just want a good ol’ fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you just that. Learn how to do it here!

In need of some yoga inspiration? Here’s one yogini’s story of how yoga helped her inch closer to achieving her goals in life.

Long day? Take a break and have a giggle at this collection of hilarious yoga memes.

Do you or anyone you know have diabetes? One yogini shares her experience on how yoga helps her cope with diabetes & live a balanced life. Learn more here.

YogAmazeballs! Check out these Guinness yoga world records we found interesting, amusing, inspiring, or all three.

Feeling anxious, disconnected, and like everything is out of control? Find peace and belongingness by grounding your root chakra with these tips.

Love yoga and cycling? There are actually a couple similarities between these two! (Could explain why you love both, eh?) Here are some of them.

Read this excellent article on why “good enough” is NOT good enough, and how you can avoid the trap of mediocrity and settling for what’s easy.