3 Practices to Help Embrace the Healing Process (With Video)
Yoga can help you find your calm and center when things get rough. Here are 3 practices that let you slow down and embrace the healing process.
Healing
Begin the healing process. Explore expert advice and discover new techniques from a wealth of cultural influences. It’s time to heal the mind, body and soul.
5 Elements of Yoga: Finding Rhythm with Wind Element
According to Ayurveda, the wind element is all about rhythm. Find your rhythm and get balanced with these 4 awesome yoga poses! Read all about it here.
5 Elements of Yoga: Transforming with Fire Element
The fire element is all about transformation. Here’s a great yoga sequence to ignite your inner fire and help move you through change!
Study: Yoga Can Alleviate Arthritis Pain
A new study from Johns Hopkins reveals that yoga may be particularly effective in helping to manage arthritis pain. Read all about it here!
Your Guide to Yoga and Digestion
Are things moving a little slowly? Yoga is here to help! Check out our guide to yoga and digestion, and be back up and running in no time.
Meditation to Attract and Welcome Abundance (VIDEO)
Are you in need of something? Calm your mind with this meditation from Faith Hunter, and get ready to welcome abundance into your life!
Yoga for the Sensitive Soul
A sensitive soul possesses many beautiful qualities such as creativity, elevated intuition, and empathy, making them well-suited for spiritual paths.
How Yoga Helped Me Through My Road to Recovery
This young yogini shares how yoga helped her on her road to recovery from eating disorders, and from experience, gives practical tips to help you cope.
Should We Practice Yoga Asana Through Pain and Injury?
Some teachers and yogis follow what they’re taught: to continue their yoga asana practice even when there’s pain and injury. What’s YOUR take on it?
How Meditation Helps You Cope with Rage, Resentment, and Other Strong Emotions
Meditation has the power to heal your emotional body. Here’s how to handle the strong and negative emotions that surface during your practice.
Yoga to Ease Back Pain (VIDEO)
Click play and join Raghunath in this quick, 10-minute video as he shows you how you can practice yoga to ease back pain and build strength as well.
Study: Yoga Reverses the Toll of Chronic Pain on Your Brain
A recent study suggests that the longer you practice yoga, the higher the increase in insula gray matter which means better ability to manage chronic pain.
9 Lifestyle and Yoga Tips for Dealing With Fibromyalgia
These yoga tips for dealing with fibromyalgia help you stay present and prioritize your wellness and happiness.
Meditation for Increasing Energy (VIDEO)
In this video, Faith Hunter guides us through a meditation session for more calmness and energy.
How Yoga Helped Me Through Depression and Panic Attacks
Today’s Yoga Story comes from a teenage yogini who turned to yoga to help with her depression and panic attacks after her brother died. Read more here.
10-Minute Beginner’s Yoga Sequence to Help You Unwind
Here’s a great 10-minute beginner’s yoga sequence to help you relax and unwind, whether you’re new to yoga or haven’t practiced in a while.
France Likely to Pass Bill to Ban Super Skinny Models to Help Fight Anorexia
France is about to pass a bill requiring all models to meet a minimum required Body Mass Index to aid in their campaign to fight anorexia. Read more here.
Ayurvedic Advice for Adult Acne
From an Ayurvedic perspective, adult acne is an imbalance of all three vata, pitta, and kapha doshas. Here are Ayurvedic tips for dealing with adult acne.
3 Steps to Overcome Self-Limiting Beliefs Through Meditation
The limits preventing many of us from greatness come from within. Mindfulness and meditation can help us recognize those limits and move beyond them.
5 Ways to Avoid a Yoga Injury
Whether you’re a beginner to yoga asana or have been practicing for a while, here are my top five ways to avoid a yoga injury.