Healing

If you’re looking to improve your health through diet, avoid these five unhealthy eating habits can help you achieve your wellness and fitness goals.

A nonprofit yoga group in NYC aims to empower the LGBTQ community and those with HIV/AIDS through yoga and help them find calm in crises. Learn more here.

Practicing yoga after an injury can be emotionally difficult and even physically unsafe. Here are some general tips to keep your post-injury practice safe.

Portion control is key to a healthy diet. Here’s how to tune into and recondition your appetite to practice mindfulness and moderation when eating

If you tend to turn to food when you’re sad, upset, or stressed out, what you’re doing is “emotional eating.” Read on to learn how mindfulness can help.

Find yourself constantly talking smack about your body? Here are some tips on how to break the cycle of hate and find self-love.

Donna Karan’s Urban Zen Foundation matches traditional cancer treatment with yoga, meditation, aromatherapy, and other Eastern modes of healing.

Another proof of the many benefits of yoga for cancer survivors: a study found that yoga can help patients who have had breast cancer surgery. Here’s how.

Abhyanga or Ayurvedic self-massage is one of the recommended daily therapies in traditional Hindu medicine, lauded for the many health benefits it offers.

While yoga is a healing activity that opens your mind, body, and spirit like spiritual LSD, you can also sometimes injure yourself. It is not the yoga’s fault. In fact,

Logan Stark, a Michigan State University senior and former Marine sniper, suffered from post-traumatic stress disorder after his time in Afghanistan. He thought he was coping with it fairly well,

If your neck is constantly tense and tight, and your upper back and shoulders are often feeling as hard as a rock, try yoga for neck and shoulder pain.

I’ve never had an easy time with my period. Just this past weekend, I was doubled up in bed, gasping with pain as the cramps kicked in. I thought I

“I know I can get my leg behind my head, I just have to pull it back a bit harder.” Yank. Snap. Ouch. Many years ago when I first started

Do you practice mindful eating? Slow down, and take the time to truly enjoy your food. It could have surprising benefits!

“Injuries are the worst,” said a friend of mine yesterday when describing his inability to bike or exercise for the past couple of years due to tendonitis in both knees

Arm balances are a great way to tap into one’s inner power source for determination and will power. Here are five tips to help you into yoga arm balances.

This yogini is a walking miracle, and yoga helped her do it! Read on to find out how.

Several recent studies have suggested that yoga may offer significant relief to people with Parkinson’s disease. The condition, which affects over a million people in the U.S. (including about 60,000

Some years ago, as I was just beginning a meditation practice, I committed to a three-day meditation workshop in Manhattan. As I placed my nametag on and smiled warmly at