Yoga to Ease Back Pain (VIDEO)
Click play and join Raghunath in this quick, 10-minute video as he shows you how you can practice yoga to ease back pain and build strength as well.
Health
Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
The Immortal Formula: 5 Reasons Why Seniors Should Do Yoga
Yoga is for everybody, and perhaps especially seniors should do yoga! Read on for the wonderful benefits that help combat many of the maladies of old age.
India’s Border Security Force Combats Stress With Yoga
Stress busting is one of the many benefits of yoga, but can it work in a practical scenario? Border security forces in India are doing just that.
On Dealing with Anxiety
Anxiety can be terrifying and debilitating, but it can also be seen as an “unforeseen gift” that can bring about significant changes in our lives and views.
How I’ve Dealt With Feelings I Don’t Want to Feel
We all face situations, problems, and emotions that we’d prefer to sweep under the rug and forget, but how can we deal with feelings in a productive way?
How to Breathe Through Your Anger
When a million tasks, worries, and annoyances are swimming around our brain, it’s hard to just breathe. This article will help you get your anger in check.
Study: Yoga Reverses the Toll of Chronic Pain on Your Brain
A recent study suggests that the longer you practice yoga, the higher the increase in insula gray matter which means better ability to manage chronic pain.
9 Lifestyle and Yoga Tips for Dealing With Fibromyalgia
These yoga tips for dealing with fibromyalgia help you stay present and prioritize your wellness and happiness.
84-Year-Old Yogi Proves Yoga Knows No Age
The many benefits of yoga are not limited to any age, group, or skill level. This 84-year-old yogi is here to show you just that and a few of his own poses.
On Letting Go of Age and Growing Together
In yoga and life, we must learn to let go of what holds us back. Letting go of age and misconceptions around the meaning of a number is an important step.
3 Ways to Start Letting Go of Anxiety
Stress, worry, and anxiety are all too common hurdles in our daily lives. These tips will get you started in the process of letting go of anxiety.
Meditation for Increasing Energy (VIDEO)
In this video, Faith Hunter guides us through a meditation session for more calmness and energy.
A 10-Minute Yoga Sequence for Stress Relief
Stress is a natural part of life. This quick yoga sequence will hit the reset button and clear away the stressors zapping your energy and spirit.
5 Yoga Tips for Building Strength As You Age
As a newly qualified yoga teacher at age 46, I find that in my midlife crisis, my yoga and meditation practice teach me that strength is part of the answer.
How Yoga Cured My Burnout
For six years, I had two jobs, on top of being a mother and homemaker. It was the most devastating period of my life, Then, I started a yoga home practice.
12 Seniors Who Are Truly Winning at Life
Aging shouldn’t stop us from doing what we love or from learning new skills! These 12 amazing senior citizens never let age hold them back in life.
How Yoga Helped Me Through Depression and Panic Attacks
Today’s Yoga Story comes from a teenage yogini who turned to yoga to help with her depression and panic attacks after her brother died. Read more here.
Skin Issues: 8 Acne-Prone Zones and How to Manage Them
The appearance of acne can be hormone-related or diet-related. Skin issues or breakouts on the face can reflect the state of your internal health.
10-Minute Beginner’s Yoga Sequence to Help You Unwind
Here’s a great 10-minute beginner’s yoga sequence to help you relax and unwind, whether you’re new to yoga or haven’t practiced in a while.
France Likely to Pass Bill to Ban Super Skinny Models to Help Fight Anorexia
France is about to pass a bill requiring all models to meet a minimum required Body Mass Index to aid in their campaign to fight anorexia. Read more here.