3 Simple Changes to Spring Clean Your Mind and Body
Spring is the season of change. Here’s how to spring clean your mind and body so you can plant roots to sustain you in the upcoming summer and fall.
Health
Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
Ayurvedic Advice for Adult Acne
From an Ayurvedic perspective, adult acne is an imbalance of all three vata, pitta, and kapha doshas. Here are Ayurvedic tips for dealing with adult acne.
3 Steps to Overcome Self-Limiting Beliefs Through Meditation
The limits preventing many of us from greatness come from within. Mindfulness and meditation can help us recognize those limits and move beyond them.
5 Ways to Avoid a Yoga Injury
Whether you’re a beginner to yoga asana or have been practicing for a while, here are my top five ways to avoid a yoga injury.
On New Age Yoga Language
The yogasphere also has its own vernacular. There are particular New Age yoga buzzwords that people broadcast into the cosmos every so often.
5 Steps to Bust Self-Sabotage and Stop Blocking Your Opportunities
Are you unconsciously guilty of self-sabotage & keeping yourself from truly living the life you want? Sadie Nardini shares her 5-step method to avoid this.
5 Unhealthy Eating Habits You Must Change Now
If you’re looking to improve your health through diet, avoid these five unhealthy eating habits can help you achieve your wellness and fitness goals.
200-Year-Old Meditating Mummy Found in Mongolia
A 200-year-old ‘meditating mummy’ has been discovered in the Songino Khairkhan district of Ulaan Bataar, Mongolia, frozen in Lotus position. Read more here.
NY Nonprofit Yoga Group Helps Those With HIV/AIDS and LGBTQ Community
A nonprofit yoga group in NYC aims to empower the LGBTQ community and those with HIV/AIDS through yoga and help them find calm in crises. Learn more here.
How to Heal and Return to the Mat Smarter and Stronger After An Injury
Practicing yoga after an injury can be emotionally difficult and even physically unsafe. Here are some general tips to keep your post-injury practice safe.
3 Reasons Yoga Reduces Stress
Curious about why people you see coming out of a yoga studio seem so calm and refreshed? Here are three reasons yoga reduces stress, explained.
The Psychology of Overeating: 3 Tips to Recondition Your Appetite
Portion control is key to a healthy diet. Here’s how to tune into and recondition your appetite to practice mindfulness and moderation when eating
How Mindfulness Can Help With Emotional Eating Habits
If you tend to turn to food when you’re sad, upset, or stressed out, what you’re doing is “emotional eating.” Read on to learn how mindfulness can help.
3 Tips to Help You Stop Talking Smack About Your Body
Find yourself constantly talking smack about your body? Here are some tips on how to break the cycle of hate and find self-love.
How Yoga Helps Us Push Past Fear and Toward Change
Many will attest to how yoga helps us in so many ways. Here’s one yogi’s take on how yoga can help you get comfortable in your fear and “discomfort zones.”
The Language of Yoga: 5 Sanskrit Yoga Terms Explained
When you know more about the terms used often in yoga, your practice can grow and deepen. Here are explanations to five often used Sanskrit yoga terms.
3 Ways To Reduce Anxiety and Stress
Stress and anxiety hinder our happiness and harm our health. Here are three simple, sensible ways to reduce anxiety and stress naturally.
Practicing What We Teach: Finding Peace In Times of Tragedy
A yogi and wife of an NYPD officer shares how yoga helped her find peace in times of tragedy and still choosing to see beauty in the world. Read more here.
3 Ways for Anxious People to Practice Meditation
Is seated meditation too difficult for your mile-a-minute monkey mind? Here are effective ways for anxious people to practice meditation and find peace.
5 Things You Can Learn From Fear
Fear is one of the biggest things holding us back from what we really want to do and be in life. Here are some of the things you can learn from fear.