Dealing With Yoga Burnout
A weird thing happened to me this week. I got excited to practice. Really excited. While this might seem like your normal attitude towards yoga, sadly, it hasn’t been mine.
Health
Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
How To Practice Mindful Eating
Do you practice mindful eating? Slow down, and take the time to truly enjoy your food. It could have surprising benefits!
A General Guide To Dealing With Injuries
“Injuries are the worst,” said a friend of mine yesterday when describing his inability to bike or exercise for the past couple of years due to tendonitis in both knees
5 Tips to Help With Arm Balances
Arm balances are a great way to tap into one’s inner power source for determination and will power. Here are five tips to help you into yoga arm balances.
Yoga Helped Me Become A Walking, Bending, Flexing Miracle
This yogini is a walking miracle, and yoga helped her do it! Read on to find out how.
How Yoga Can Help Parkinson’s Disease Patients
Several recent studies have suggested that yoga may offer significant relief to people with Parkinson’s disease. The condition, which affects over a million people in the U.S. (including about 60,000
How To Be More Receptive To What You Want
In order to get what we want in life, we have to be willing to receive it when it appears, and in order to do that we have to be
Hatha Yoga Improves Brain Function In The Elderly
A recent study of the over-55 age group has concluded that practicing hatha yoga at least three times a week may have a positive effect on brainpower. Neha Gothe, a
4 Reasons Why Anyone Of Any Age Can Learn Or Teach Yoga
For a start, I’m not THAT old. But at 45, I’m never the youngest in a yoga class. I’m seldom the oldest either. And I firmly believe that age doesn’t
How Yoga And Meditation Will Help You Find Comfort In Discomfort
Some years ago, as I was just beginning a meditation practice, I committed to a three-day meditation workshop in Manhattan. As I placed my nametag on and smiled warmly at
How Yoga Can Help You Cope With Life, Death, And Grief
I have never been a religious person, yet I can understand why devotion to a set of beliefs would be comforting – especially when dealing with questions of mortality. I
How Yoga Helped Me With Disordered Eating and Body Image
At the young age of 11, she was hospitalized for 3 years with anorexia nervosa. Now she shares her story of how yoga helped her overcome body image issues.
5-Minute Breath Awareness To Help You Relax And De-Stress (VIDEO)
If you need help quieting your monkey mind, here’s the perfect place to start. This video will teach you breath awareness so you can breathe and relax.
10 Yoga Postures For Back Pain
Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.
The Value of Fear And Why It Can Be A Good Thing
One of my dear friends visited me this week impassioned. He has recently moved to NYC with the hopes of becoming an actor. A far cry from his current career,
6 Ways Yoga Can Help You Reduce Stress
The way I see it, stress isn’t something we can entirely avoid. In fact it kinda goes with the territory of being a person doesn’t it? A little bit of
How Yoga Became My Anxiety Cure
While working my way through graduate school to become a licensed professional counselor, I found yoga. Or better yet, yoga found me. Semester after semester I would sweat, bitch, complain,
10 Stunning Images of ‘Mermaid Yoga’
This one’s for all you beach bum yogis out there! Check out these amazing and beautiful of “mermaid yoga” from an instructor in the Bahamas.
Is There A Need For More Spanish-Language Yoga Classes?
In a recent article for the Atlantic, Rosalie Murphy brought up one of the most significant issues in yoga today: why yoga is so often associated with white people. The
Identity Crisis – Who In The World Am I?
"I wonder if I've been changed in the night. Let me think. Was I the same when I got up this morning? I almost think I can remember feeling a