Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
I’ve written a lot about my journey through an anxiety disorder, medication trial, and intense fear. Airplanes have always triggered immense anxiety for me. We are totally powerless on airplanes,
Chances are, if you’ve picked up a self-help book, a “spiritual” text, watched any of the countless videos of inspirational speakers chatting about life, or even caught the end of
Sometimes we can get worked up and fry our nerves when we've had a busy day, or have some lingering jitters after a particularly stressful event. It happens to all
As a kid, I loved taking the shortcut. There's one particularly famous incident in my family, when my parents bought me a computer game — the kind where you have to
I was just talking to my dad on the phone and we had this big philosophical talk about life as we used to have when I was a teenager. That
Summer is the time of the year when temperatures run at their hottest and the intensity of the sun is at its highest. You might sweat more easily during your
What if you knew how to attain anything you wanted in life; would you become more carefree, take more risks, enjoy every moment without any hesitation…would you do it? Would
Bad days. We all have them, right? Those days when you wake up not wanting to ever get out of bed. Days when you’re tired, anxious or weepy (or all
In devoting time to that which Doesn’t Make Sense, I was losing the emphasis on What Does Make Sense: my body was healing, I was feeling stronger than ever, I was back to work, and I was feeling better.
As America’s population ages, its senior discounts are becoming more and more widespread. Coffee, donuts, restaurant meals, groceries, clothing, travel, and even gym memberships are all just a little bit
During my first week taking Zoloft, I didn’t feel anxiety. I didn’t feel at all. I was perplexed as I thought, “So this is what medication feels like?”
This week’s pose is the very common but overlooked Seated One-Legged Forward Fold. Let’s fill you in with the amazing benefits! Benefits Seated One-Legged Forward Fold gives a nice stretch
I’ve had a few experiences recently through which I’ve been reminded of the value of pain. I’ll say those last words again for effect (and slow it down for good
A few months ago, I used a fancy GPS system. I was skeptical and afraid of getting lost. If I trusted this device and still got lost, would I lose
Thinking of tossing your old yoga mat? Don’t! Minimize waste with these inspired ideas to reuse your old yoga mat.
New to yoga? In this quick video, DOYOU all-star teacher Erin Motz teaches you how to do Forward Folds safely, properly, and effectively.
When people hear that I teach yoga, a typical comment is, “I’m not flexible enough to do yoga.” My reply: “That’s like saying your house is too messy to hire
If you’re lost in class, everyone knows the easiest way to catch up is to look at the person next to you and figure out what they’re doing, right? Well…the
Ayurveda can be just like M&Ms — once you get started, it's nearly impossible to stop! It's a vast and varied subject that offers advice and solutions for every aspect
While the rest of the 12-year olds are busy watching TV or hanging out with their friends, Jaysea Devoe of California is busy teaching pre-schoolers the basics of the ancient