Top 5 Benefits of Forward Folds
There are so many soothing and all-around awesome benefits of forward folds. Here’s a run down of our top 5 reasons you should practice forward folds daily!
Health
Holistic wellness is not just a buzz phrase, it’s something we all strive to achieve to lead better, fuller lives. Explore tips, videos, and programs that will help you better manage stress and anxiety, find grace in aging, and tap into deep and mindful healing.
5 Elements of Yoga: Finding Rhythm with Wind Element
According to Ayurveda, the wind element is all about rhythm. Find your rhythm and get balanced with these 4 awesome yoga poses! Read all about it here.
A Yogi’s Guide to Stress Relief
Need a way to get rid of stress? Here’s a great guide to stress relief through yoga and meditation. Here’s to feeling better faster!
5 Elements of Yoga: Transforming with Fire Element
The fire element is all about transformation. Here’s a great yoga sequence to ignite your inner fire and help move you through change!
Study: Yoga Can Alleviate Arthritis Pain
A new study from Johns Hopkins reveals that yoga may be particularly effective in helping to manage arthritis pain. Read all about it here!
Your Guide to Yoga and Digestion
Are things moving a little slowly? Yoga is here to help! Check out our guide to yoga and digestion, and be back up and running in no time.
Are You Sitting Too Much? (VIDEO)
Do you sit too much? Check out this video, then get up and move instead of sitting too much! Last one to the gym’s a rotten egg!
Palestinians Are Turning to Yoga to Manage Stress
Yoga has made it’s way to the West Bank where Palestinians are learning stress-management techniques. Click here to read more!
Meditation to Attract and Welcome Abundance (VIDEO)
Are you in need of something? Calm your mind with this meditation from Faith Hunter, and get ready to welcome abundance into your life!
The Benefits of Yoga at Different Ages
We all know that yoga is good for us, but it can really benefit us our whole lives long! Click here to read the benefits of yoga at different ages.
How Yoga Can Help with ‘Text Neck’ Problems
We spend hours and hours looking at our mobile devices each day, leading to “text neck.” Here are some tips and poses to show how yoga can help counter it.
Yoga for the Sensitive Soul
A sensitive soul possesses many beautiful qualities such as creativity, elevated intuition, and empathy, making them well-suited for spiritual paths.
5 Ways To Unwind After a Stressful Week
Having a tough week? Here are five great ways to chill out and unwind after a stressful week.
How Yoga Helped Me Through My Road to Recovery
This young yogini shares how yoga helped her on her road to recovery from eating disorders, and from experience, gives practical tips to help you cope.
Should We Practice Yoga Asana Through Pain and Injury?
Some teachers and yogis follow what they’re taught: to continue their yoga asana practice even when there’s pain and injury. What’s YOUR take on it?
How Meditation Helps You Cope with Rage, Resentment, and Other Strong Emotions
Meditation has the power to heal your emotional body. Here’s how to handle the strong and negative emotions that surface during your practice.
15-Minute Gentle Yoga Sequence for Seniors
Yoga is for everyone and every body! Here’s a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!
8 Ways to Work Patience Into Your Busy Schedule
Learning the value and practice of patience can mean a world of difference to how you live your daily life. Here are some tips to get your started.
3 Tips for Letting Go of Scale Obsession
Do those teeny tiny numbers on the scale have power over how you feel the rest of the day? Let go of scale obsession! Here are 3 tips that will help.
Yoga for Menopause Pains and Discomfort
Menopause brings with it physical and hormonal changes that cause pain, anxiety and more. Here are ways to practice yoga for menopause discomfort relief.