13 Healthy Foods to Add to Your Grocery List
Kale is awesome, but you need more healthy foods to achieve optimum health and well-being. Grab these 13 items on your next grocery run!
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
9 Incredibly Empowering Photos of Yogini Breastfeeding While On The Mat
Ever seen a yogini breastfeeding while holding yoga poses? Yes, it IS possible! Check out Carlee Benear and her beautiful yoga-breastfeeding photos here!
Screw ‘Skinny’, I’m All About the Strong!
Caught in that “I HAVE to be skinny” mindset? Read this to get a better perspective & maybe you too will be trading skinny for strength — inside and out.
15-Minute Yoga Sequence Guaranteed to Make You Sweat
Sometimes you just want a good ol’ fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you just that. Learn how to do it here!
How Yoga Helped Me Achieve My Goals in Life
In need of some yoga inspiration? Here’s one yogini’s story of how yoga helped her inch closer to achieving her goals in life.
Why Bringing Kids Yoga To Schools Can Make a REAL Difference
Both teachers and kids experience school-related stress, and both can greatly benefit from having Kids Yoga in school curricula. Here’s how.
3 Deliciously Healthy Breakfast Ideas to Kick Start Your Day
Forget the toast and cereal for now, try these delicious AND healthy breakfast ideas and recipes to kick start your day!
5 Hilarious Yoga Memes to Cheer You Up
Long day? Take a break and have a giggle at this collection of hilarious yoga memes.
6 Comfort Foods Made Healthier
Before you grab that tub of ice cream, try these healthier yet equally delicious versions of your favorite comfort foods! Learn how to make them here.
8 Yoga Poses for a Firm, Strong, and Sexy Butt
Work those glutes and be on your way to a firm and strong butt with these yoga poses.
What REALLY Happens on a Yoga Retreat (ILLUSTRATED)
A yoga retreat doesn’t just mean yoga and meditation sessions, it’s also about new friendships & laughter! One yogi shares her funny retreat moments here.
3 Ways Yoga Helps With My Diabetes
Do you or anyone you know have diabetes? One yogini shares her experience on how yoga helps her cope with diabetes & live a balanced life. Learn more here.
6 Amazing Yoga World Records
YogAmazeballs! Check out these Guinness yoga world records we found interesting, amusing, inspiring, or all three.
6 Ayurvedic Tips to Stay Healthy When Travelling
Travelling is an amazing experience but it can also take a toll on your health. Here are Ayurvedic tips to stay healthy when you’re always on the go.
How to Ground Your Root Chakra
Feeling anxious, disconnected, and like everything is out of control? Find peace and belongingness by grounding your root chakra with these tips.
Zen and Spin: 4 Parallel Points Between Yoga and Cycling
Love yoga and cycling? There are actually a couple similarities between these two! (Could explain why you love both, eh?) Here are some of them.
How To Teach Children Yogic Breathing
Need help getting kids to understand and practice yogic breathing? Here are 8 awesome (and effective!) tips you can try out.
4 Reasons to Book a Yoga Retreat Today
Have you always wanted to go on a yoga retreat but not sure if it’s *actually* worth the time, effort, and money? This one’s for you.
What is ‘Elimination Diet’ and How Does It Work?
The food you eat plays a more important role in your health and well-being than you might think. Here’s a quick primer if you wanna try an elimination diet.
How to Avoid the ‘Good Enough’ Attitude
Read this excellent article on why “good enough” is NOT good enough, and how you can avoid the trap of mediocrity and settling for what’s easy.