Lifestyle

Think Downward Facing Dog is just a beginner’s pose? Think again! Here are a bunch of great reasons why Down Dog should be practiced by everyone!

Do you suffer from recurring knee pain? Then give this short, 10-minute yoga sequence a try to strengthen and stretch your knees, so that you feel better.

Is yoga too feminine already, or not feminine enough? This yogini shares why she loves seeing the rise of the feminine yin energy in yoga. Read it here!

Crescent Lunge can be a transition pose in yoga, and therefore easy to overlook. Here are some common misalignments in Crescent Lunge and how to fix them!

Finding your favorite yoga blog can be a daunting task. So we did the leg work for you! Here are the 50 best yoga blogs of 2016. Which is your favorite?

There is one thing you can do that will change your life forever. Do you know what it is? It may not be what you think. Find out what it is right here!

The road to finding self-love can be difficult. But that’s ok! Anything good takes work. Here’s how you can learn to love yourself just the way you are.

Are you biased toward negativity? According to science, you could be! Here’s why, as well as some ways to overcome negativity in your daily life.

Feeling happy doesn’t just happen, you need to work at it sometimes! Here are some ways you can feel happy from the inside out, and be better for it.

This week’s giveaway is all about keeping you warm and cozy as we move into spring. Find out how you can win an “Intention Seeker” sweatshirt of your own!

How do you feel when you walk into a new yoga studio? Nervous? Worried? Don’t worry, we all do! Here’s what it’s really like to try out a new studio.

Social media is everywhere in our lives now, and Twitter is no exception. Here are 23 awesome “Twitter Wisdoms” that sum up modern yoga perfectly! Enjoy!

Does your Chaturanga feel wobbly or weak? Do your shoulders and wrists hurt? Then check out how to fix these common misalignments in Chaturanga Dandasana!