Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
How to Feel Comfortable in Any Yoga Pose
According to Patanjali, the true definition of an asana is both steady and comfortable. How, then, can we find comfort in a challenging yoga pose?
4 Ways To Encourage Play In Kids Yoga
Kids yoga requires a little more imagination and fun to keep them engaged. Here are 4 creative ways to encourage play in kids yoga.
Why I Will Never Do A Detox
A friend reached out to me this week and asked me if I ever do the "cleanse/detox/juice thing". I told her no. I told her I was not allowed to…
How To Stay Hydrated During The Summer
No one wants to give up their favorite activities just because the temps start to creep higher and higher. Just walking outside in the summer to catch the T or
The 3 Types Of Karma Explained
The karmas of the past, present, and future are called Sanchitta, Parabda, and Agami. Here we explain what they mean and how they affect our actions.
Why You Should Teach Your Kids Yoga (And How To Do It)
Becoming a yoga teacher changed my practice for the better in so many ways. One change that wasn’t so great: I started to take everything yoga-related very seriously. I taught
5 Ways Travel Can Heal
Travel is a powerful way to heal the soul, cleanse the mind, and open the heart. Whether you spend your time in the middle of nowhere, on a secluded island,
Why You Should Make The Journey Your Destination
When will I get there? How much longer will it take? What if it never happens? Why is it that when we set off on a trip, embark on a
On Whole-Hearted Love
Our past traumas can make us unable to give and receive love fully. Here, a yoga teacher and writer shares how she learned to practice whole-hearted love.
8 Ways Yoga Improves Your Sex Life
Yoga is like a friend, with benefits. And one of those benefits is that it can help improve your sex life. The truth is, any type of yoga will help
Can Kids Do Yoga Too?
I’m an eager yogi and have two young kids (5 and 7). I’m wondering if it’s safe and healthy for my little ones to practice yoga as well. Maleika O.
Dating Your Body: The Relationship You Are Already in
As kids, we were always thrilled with what our body could do! Then, we grew up and things got complicated. Here’s how to fall back in love with your body.
Can I Do Yoga During Pregnancy?
Yoga during pregnancy is a beautiful practice for women who are expecting. It lets them stay fit and flexible, and keeps them calm during difficult moments.
3 Simple Mantras for the Average Joe (They Will Change Your Life)
A mantra is something that you say repeatedly, something that sticks in your mind and greatly impacts you and the way you live.
Compassion – The Practice Of Staying Lovingly Awake
Confession – Lately, I’ve been struggling to write. I’ve been struggling to practice as well. Ultimately, I’ve been struggling to stay in my mind and body. Sound familiar? Be Your
The 5 Key Benefits Of Being Positive
Our hearts are like a safe in the energy bank of our bodies. We each have our own security personnel in the form of a personal energy field that protects
Why You Should Practice Yoga in the Morning
Of course, finding what is best for you is most important, but the recommendation has always been to practice yoga in the morning. Why? Not only is it the most peaceful time
Why It’s Good To Feel Like A Mess Sometimes
When I was younger, I remember telling myself: "When I'm twenty-one I'll have my shit together." I was attached to a notion of 'someday' complete with love, home, and healed