Lifestyle

On my way to teach yoga at a small church in a rural town on the eastern shore of Maryland, I drive past hundreds of acres of open fields of

I believe what the world requires from humanity is for human beings to simply consider it differently — to change our perception. Expand that sliver of awareness that remains conditioned

"Understanding of the self only arises in relationship, in watching yourself in relationship to people, ideas, and things; to trees, the earth, and the world around you and within you.

Today’s focus is Gratitude for our feet that walk about 7,500 steps a day! According to WikiAnswers: "The average moderately active person takes about 7,500 steps a day. Assuming every

Having mindful morning rituals in your daily routine will leave you feeling more energized and ready to face the day. Here are 5 practices you can try.

There’s not much better than doing yoga in your PJs in the comfort of your living room, am I right?! Even though I’m not teaching the 30-Day Yoga Challenge to

I was having a (gasp!) coffee with a friend of mine recently and we started talking about what some of the yoga practices were about. Newer to yoga, my friend

I’ll [!fill!] when… You know the phrase. If you’re not guilty of using it yourself, you’ve at least heard it. I admit that I’m guilty as charged. I’ll quit my

Change your expectations for yourself: Expect the bext, expect your fortunes to change, expect a miracle, reaccquaint yourself with that vision." Dr. Wayne Dyer In order to manifest change you

No one can deny the comfort of walking into a hot yoga room during the dark frigidity of winter. The heated practice not only warms the body but it helps

Intention is defined as setting an expectation for yourself, the expectation for growth and evolution. The practice of yoga allows us to reconnect to our commitment to growing by giving

Some people always seem to be so happy, content and carefree. Were these fortunate souls born under a lucky star… or is there something that they know, do and feel

Often people throw around the term “luck” like it’s magic. They say: I’m lucky. I’m unlucky. I have bad luck. I have good luck. I have no luck. However, there

Forty-six years ago this past Saturday, The Beatles released Sergeant Pepper's Lonely Hearts Club Band. The album cover for this release was very crowded and most people were focused on

The roots of my faith were planted in Catholicism. Being from a large Catholic family, my mother dressed my brother and I for mass each Sunday. We would sit and

F. Scott Fitzgerald and I have a history. And like most of his relationships, it is one that is troubled. I made a holy pilgrimage to visit his dorm room