5 Reasons My Healthy Meals Started Out Bad
I’ll admit it: My first attempts to eat healthy resulted in some tragic meals. I didn't think there was a way to change that because I was also stubborn and
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
5 Yoga Songs You Should Check Out
Ever left a yoga class because you weren't jiving with the flow of your teacher's music playlist? While I haven't walked out of a class based on my instructor's music choice,
8 People I Would Love To See Take A Yoga Class
The longer I practice and teach yoga, the more I want to share it. Throughout the day I encounter several hard-working people whose heads, hips, and hearts could use a
Feel Better Now – 5 Things To Stop Doing Immediately
There are lists everywhere about things we can do to feel happier. So, I thought I’d offer a bit of counterpoint! Here are some things you do not have to
How To Use Yoga To Get Over A Breakup
Breakups are hard. There’s no magic cure or fast-fix, and sometimes moving past one just takes time. But while you may have an urge to stay in bed, binge on
Where Do I See Myself – The Intuition Of The 6th Chakra
We learn this lesson from yoga, that our world is created from the inside out. We communicate with ourselves first and this is echoed back to us. The affirmation of
Finding The Heart Of The Ancient Maya In Mérida, Mexico
There’s something about Mérida that draws soul travelers and spiritual seekers to visit, only to return again and again, and some even move there. Perhaps it’s the magic of the
4 Things Yoga Does
With all the science (and pseudo-science) around the benefits of yoga, I sometimes wonder where the truth about yoga’s benefits lies. There are claims every which assert that a yoga
How To Learn Your Life Lesson – Part 2: The Work
In last month’s blog (How to learn your life lesson – Part 1: Identification) I talked about identifying your life lesson. Once you have recognized the challenges in your life
How To Love ‘The Yoga Girl’
Circa the twentieth century, a new species was discovered: the yoga girl. This creature speaks in metaphor and energy, and is often praised for her cheerfulness, her flexibility and her
How I Came To Love Yoga
I always thought if I worked hard, I’d feel confident. When I started working in fitness, I did my homework, put hours into accredited training programs and practiced and practiced.
What Does “Being Spiritual” Really Mean?
The word “spirituality” comes from the latin root word spiritus, which means ‘breath’- referring to life force. Some people are put off by the stigma that can be attached to
5 Reasons To Not Practice Yoga
The internet is full of reasons to try yoga. You’ve probably heard most of them. Yoga practice is a testament to flexibility, mindfulness, health, and subsequent happiness. Countless people have
After Boston, Chase The Unicorn
My sisters and I call Boston home. When we decided to open a yoga studio, we all unanimously knew we would open in the heart of Boston (Even though only
Good Greens for Bad Yogis: How to Fall in Love With Kale (RECIPE)
I was feeling rebellious and tried my hand at making kale taste good this weekend and succeeded! Here’s a way to get in your greens without protest…
Why You Should Try Out Laughter Yoga
The first thought that came to mind is: "There is such a thing?" But don't be too quick to judge. Laughter Yoga has its benefits and, when done correctly –
Dharma Karma – Do You Know Why You Are Here?
Many people do not realize that we have a choice in how we want our lives to look. We first must be aware of the direction we want our intentions
The Yoga Of Relationships – Learning To Love (Yourself)
I've dated a lot. I've dated the sweet guy. The musician (twice). The arty-guy. The 'guys' guy. I've even dated my best friend (three times…). And, all of this dating
Pants Don’t Make The Yogi
Lululemon opened their first store in my town about a year and a half ago. The yoga community was all abuzz. Free yoga classes! Free pants in exchange for teaching
7 Yoga-Centric Ways To Stay Lighthearted
It can be a challenge to remain lighthearted when the world around you can seem anything but. However, each day I consciously strive to have a positive, light attitude towards