Ready For The Neti – How A Neti Pot Saved My Life
I must have driven by the giant sign in front of CVS thirty times or so: “Get your flu shots here! Now!” Nah. I’m healthy. Don’t need one. Until I reached 35,000
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
2 Ways To Help You Focus On And Off The Yoga Mat
It can be easy to become unfocused and uncentered. But here are two ways to help focus on and off the mat. How does it work for you?
5 Benefits Of Doing Yoga In Pregnancy
As I head into the third trimester of my pregnancy, it occurred to me the other day that I hadn’t really thought about how my yoga practice had changed now
5 Ways To Improve Concentration
“Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.” Eknath Easwaran A lot of people want our attention.
How To Start Your Day Bright – Morning Routine Made Easy
Who’s guilty of pressing the “snooze” button in the morning until you realize it’s 10 minutes before you need to be out the door? ME! In fact, that was me
Why You Should Consider Not Giving 100% Sometimes
Someone, at some time, and at some place this past week shared this word with me. I’m not sure when, where, or in what context, but nevertheless it has been
How To Buy Organic Food Without Spending A Fortune
While many of us would love to be able to buy absolutely everything organic and from the local farmers, for the majority of the population that just isn’t possible, especially
Can I Get A Little Yin With My Yang?
Ok, before I start let me briefly explain the concept of Yin and Yang. Yin and Yang is one of the most fundamental concepts in Traditional Chinese Medicine, as it
4 Practices To Keep Doing This Year
In light of that arbitrary thing called “New Years” where we collectively decide to reset our lives and “resolve” to be better (ha!) versions of ourselves, I am offering myself
Anti-Pollution Skincare Tips & D.I.Y Facial Mask
Living in a city as bustling as Hong Kong comes at a cost: pollution. By the end of a long day, there is nothing more soothing than a thorough cleanse
3 Incredible Yoga Festivals For 2013
Well 2012 is almost over, and with the end of each year always comes a good deal of self-reflection as well as a whole bunch of future promises…most of which
The Power Of Reflection And Intentions For New Years
I have mixed feelings about New Years resolutions. For most of us, they are all the same; this year I'm really going to start eating healthier, lose 20 pounds, get a
Yoga In Paradise
Sometimes we just need to escape from our everyday life to a different world, where the beauty and the calm energy of nature and its surroundings awaken all our senses
How I’m Doing Things Wrong
Truth time. I do too much. I'm like the student that skips savasana. And, I know better! Yet, somewhere between "yes" and friends, and "yes" and teaching, and (sigh…) "yes?",
Bon Voyage – 3 Holiday Travel Beauty Tips
With the holidays just around the corner, many of us will be flying across the country (or globe) to spend precious moments with our beloved ones. Whether it is a
4 Ways to Stay Happy And Balanced Through The Holidays
I love fall and winter, Christmas and the whole holiday season but I also understand why some dread this time of year. As calendars fill with parties, shopping, out of
Skin Food: An Easy, Hearty Spicy Vegetable Soup
They say all the best recipes come from leftovers. I guess this applies to my “Compost Vegetable Soup”. It came up one day at the end of the week, when
The 4 Best Protein Supplements For Vegan Athletes
Supplementing athletic workouts with protein supplements is not a new concept to the fitness community. In fact the use of protein supplements has over the past decade been a vastly
The Root of Acceptance – YOU
I grew up figure skating. Not in the holiday hot-chocolate past-time type of way. I grew up figure skating to win. I was traveling internationally for the US at age
The Perfect Gifts For Yoga Lovers
‘Tis gift giving time! I’m already getting hints from friends and family about what to get them for the holidays and it’s not even December yet! I do, however, suppose