Lifestyle

Are you eating whole foods that nourish your body or processed packaged foods full of additives that bog down your body and health? Are you aware of what you’re putting

Find out about the best plant-based diet books in the stores right now. Plant-based diet expert Megan Huylo gives your her must-reads.

We all have days when we don’t feel well. I recently had one of those days when I woke feeling slow, sluggish, and stuffy. My eyes were even swollen. As

Want to turn vegan? These five essential foods help form the foundation for a tasty, diverse, and super nutritious plant-based diet.

So many want to step forward on the path of healthy eating but many are uneducated as to what actual healthy eating means. For some the idea of completely changing

I was always a meat and potatoes kind of gal. As a kid, I’d drool at the aroma of steak charring on the grill. In my early twenties, I’d judge