15 Truths Anyone “On a Diet” Can Relate To
Remember when you tried going on a diet to eat healthier, lose weight, or achieve a goal? No? This will remind you of all those feels all dieters know.
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
Here’s the AcroYoga Marriage Proposal Everyone’s Talking About (VIDEO)
Alec Horan and Steph Gardner how has everyone saying they’re yogi #couplegoals. Watch how the viral acroyoga marriage proposal unfolded here!
This SUP AcroYoga Demo is Meditation in Motion (VIDEO)
You’ve heard of SUP or Stand Up Paddleboard yoga, now check out this SUP AcroYoga demo that shows the ultimate display of balance and trust.
A Sample Yoga Lesson Plan for Kids
About to teach your first kids yoga class and need a little help with fun ideas? Here’s a sample yoga lesson plan for kids to help you get started.
The Top 10 Yoga-Loving States in the U.S.
There are now over 20 million yoga practitioners in the US, and thru the DOYOU Global Survey, we found the top 10 yoga-loving states. See the list here!
8 Foods to Avoid for Good Oral Health
Keeping your teeth strong, white, and healthy starts with your lifestyle & diet. Here are foods to avoid to help you maintain good oral health.
Meet Kelsey Koch: The Yogi with “No Limbitations”
Need more proof that yoga is for everyone and every body? Meet Kelsey Koch, the exceptional yogi who’s showing the world that yoga has “no limbitations.”
The Grateful Walking Dead: Zombies Doing Yoga!
Yoga is for everyone…even for the undead? The artist duo known as Kozyndan thinks so. Here are some of the artists’ fun renditions of zombies doing yoga.
How Embarking On a Solo Trip to Bali Changed Me
Planning a solo trip to Bali to learn about their culture and practice some spiritual yoga while you’re at it? You should read this.
Around the World Yoga Demo with Kino MacGregor (VIDEO)
Here’s one for all travel-loving wanderlust yogis—check out this yoga demo with Kino doing handstands and poses in different cities around the world.
The Yogini’s Way of Facing a Female Midlife Crisis
Learn the what, why, and when of the female midlife crisis; how to cope with the feelings of disconnection and disillusionment and find true fulfillment.
5 Easy Ways to Incorporate Yoga Into Classroom Routine
Yoga & mindfulness offer tons of benefits not just for adults, but also for kids. Here’s how you can incorporate yoga into classroom activities & routine.
5 Vegetarian Foods Rich in Protein and Iron
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and iron to dispel that old myth.
GIVEAWAY – Free Access to DOYOUYOGA Premium for One Year
Three lucky readers will get free access to ALL our programs with DOYOU Premium passes! Here’s how you can win.
5 Surprising Facts About How People Practice Yoga
Over 10,000 respondents of the DOYOU Global Yoga Survey taught us some surprising details on how people practice yoga around the world. Read more here!
How to Find the Right Yoga Class for Your Dosha
Need help choosing a yoga class? Ayurveda can help! Here’s how to find the right yoga class that not only suits you but is also perfect for your dosha.
7 Things Healthy and Happy People Do Every Day
What are some of the things healthy and happy people do everyday that make them the way they are? What are they doing differently? Find out here.
A Beautiful Blending of Yoga, Poetry, and Chanting (VIDEO)
Need inspiration for a soothing Sunday practice? Check out this beautiful video that shows a calming fusion of yoga, poetry, and chanting.
21 Adorable Photos of Yogis with their Dogs
If you love dogs and yoga and could use a smile or three today, it’s basically a crime not to check out these adorable photos of yogis with their dogs!
5 Simple Things You Can Do To Speed Up Your Metabolism
The way we burn calories highly depend on physiology & genetics, but there ARE things you can do to help speed up your metabolism. Here are 5 of them.