Meditation for Beginners

Stress from work can sometimes make us feel like we can’t breathe. Here are some meditation and pranayama techniques to relax at the office.

Here, Patanjali’s Yoga Sutras are distilled into 40 haikus that can be enjoyed for reading and/or used as support and inspiration for daily meditation.

We may be able to achieve peaceful meditation in our yoga practice, but how can we find peace and space in daily life? Check out these tips and find out!

Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.

No matter how much we plan, some things just can’t be controlled. Asking these three questions will help you thrive in times of change, doubt, and worry.

How can one make meditation an enduring habit? This simple six-step plan helps you build a bulletproof meditation habit in no time.

Always catch yourself saying “I need a minute”? This holistic therapist shares how even just 1 minute of breathing mindfully can bring you huge benefits.

When life gets busy, our spirituality is the first to go. Here are seven ways to incorporate a consistent spiritual practice into your life.

As yoga teachers, we cannot be wholly responsible for our students’ safety, but we can create a safe and loving environment for their practice. Here’s how.

Early on in my yoga practice, and eventually in my teaching, I began to recognize a lack of symmetrical ability in my body.

Yoga can bring up old emotions so that we may sit with them and find our way through them. Here’s how to handle these feelings that come up during yoga.

Did you miss out on Faith Hunter’s Ask Me Anything About Meditation event? Check out this Q&A compilation, your questions might be answered too!

Living in possibility is an advanced practice of positive and mature mindset and action, whether we’re talking about meditation, football, yoga, or life.

Mystics, sages, and gurus throughout history say that early morning is the best time to meditate. Here are seven great reasons to meditate in the morning.

Want to do pranayama but not sure where to start? Here’s a quick quide to 5 types of yogic breathing exercises or pranayama for beginners to help you out.

Teacher Dianne Bondy shares why her yoga practice is her cheerleader, her happy AND sad place, and is something that is well and truly her own.

When beginning a meditation practice, certain sensations may make you doubt the process. Here are ten things you’ll find when you’re new to meditation.

For meditation beginners, having a spot at home where you can tune out the rest of the world helps. Here’s how to create the perfect meditation space.

Still on the fence about starting a meditation practice? DOYOU Allstar Faith Hunter shares her top 8 reasons to meditate that has changed her life!

Do you make room for play in your practice or do you follow the science of yoga to a T? Here’s how you can bring creativity to your yoga practice.