How Long Should You Meditate to Get Real Results?
Will you benefit from meditating for 5 minutes? Or do you need to meditate for longer? How much do you need to do to get results?
Meditation
Just because you struggle with sitting still doesn’t mean you can’t meditate. Here you can explore various meditation styles and techniques that allow you to meditate with movement, mantras, mindfulness, and more.
Tap into your inner stillness with our calming videos and programs of guided meditation for every intention you desire. Discover how even just 10 minutes can give you the profound benefits of meditation to find calm, clarity, and purpose in daily life.
Which Meditation Style is Right for you?
Meditation is more than just sitting quietly with your eyes closed. It’s been shown that regular meditation increase focus, decreases the production of stress hormones, and even increases your body’s
3 Reasons Yoga IS Magic
I recently got into a discussion with my teacher about my frustration with some of traditional yogic texts. My complaint: the texts make yoga sound like magic. Now, Harry Potter
The Link Between Mindfulness And Mind Blowing Sex
"Orgasm is the involvement of the total body: mind, body, soul, all together…It is like a madness…it is like meditation…" – Osho Busy Brains Are Not For The Bedroom. It’s
The Error of Comparison And Finding The Yoga Of You
I’m pretty sure we all have at least 1 of these friends (if you don't have one of these friends, you’re probably that friend). This is the friend who has
Meditation And The Art of Doing Nothing At All
What is meditation? I mean, what actually happens when you sit down to meditate? One of my favorite answers to that question is simple. But I don’t think you’re going to
8 Signs You Really Need To Meditate
Meditation? That’s 10-15 minutes doing nothing, right? 15 minutes without emails, cellphones, to-do lists, and gifs of kittens falling off chairs. Who has time for that? Erm….you. If life is
Being Cool With The Yogi Next To You
Initially, I thought to write about music in yoga—as in, should music be played during yoga class? Then, as I began to follow the rabbit hole of thought, through purist/traditional
Meditation For Busy Bees: 3 Tips To Help You Practice In A Pinch
It’s hard. You want to meditate. You are longing to let go. But you have a towering task list and maybe a bunch of hungry mouths to feed. Everything is
Why We Should Learn To Balance ‘Directing’ and ‘Allowing’ In Our Lives
“The art of living does not consist in preserving and clinging to a particular mood of happiness, but in allowing happiness to change its form without being disappointed by the
5 Inspiring Quotes That Became Mantras
Not every mantra has to start with “Om.” Here are 5 great quotes that became mantras for this yogini. Read them here!
8 Easy Hacks To Incorporate Mindfulness Into Your Life
Learn to live your life lighter in mind and body by practicing these helpful mindfulness tips throughout your daily routine.
This Will Show You How To Meditate In A Minute (VIDEO)
The idea of sitting completely still and quieting the mind can be very intimidating to some people. Our brains have become hardwired to plan, multi-task, and try to process a zillion
10 Meditation Blogs You Should Follow
Looking for some inspiration for your meditation practice? Check out these 10 awesome meditation blogs, and jumpstart your practice!
How Yoga Brings Us Closer Together
There’s an insider marketing locution that goes something like this, “we sell em’ what they want, and give em’ what they need.” I love this phrase. Rather than viewing it
5 Tips For The New Meditator
What a daunting idea – to sit still, zip your lips and not budge an inch all in the name of inner peace and a deeper connection. Most newbies (is
How To Do Movement Meditation
I had always thought if I set myself up with the right accoutrements – the purple cushion, the deity infused altar, and the iPhone note timer sound– that somehow I’d be
Why Meditation Truly and Utterly Sucks
Yes, meditation is tough. You’ll always have thoughts, there’s always a new body part that aches, there’s always something to blame when things go wrong.
Let Your Lotus Bloom (Part 2) – The Power of Meditation
A few years back, I was really struggling with my state of mind. My relationships were crumbling around me, I was unsatisfied with the direction of my career, and to
10 Steps To Becoming Deeply Authentic
The more time we spend teaching and caring for others, the more important it is to reconnect with ourselves. Here are 10 tips to feel connected & authentic.