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People gush about the life-changing effects of meditation and yoga. Here are ten ways yoga and meditation will transform you that no one tells you about.

This month on How I Yoga, we feature yoga teacher & traveler extraordinaire, Katherine Smith. Read on and be inspired by her thoughts on life and yoga.

We all know that yoga has excellent benefits for our health, but how can it help us with our career? A police chief in India believes that daily meditation and

B.K.S. Iyengar said “my body is my temple and asanas are my prayers”and he lived by these words. Here are more words of wisdom from the late great Guruji.

To prepare for a match in Las Vegas a few weeks ago, boxer Floyd Mayweather took up yoga to increase his flexibility, according to USA Today Sports. Both Mayweather and

Living a healthy life isn’t just about what you eat and how often you exercise. Here are 10 habits of healthy people besides their diet and exercise.

B.K.S Iyengar (Bellur Krishnamachar Sundararaja Iyengar), one of the best-known figures in the yoga world, passed away Wednesday 3:15am IST in the city of Pune in India. Iyengar was put

I’m fumbling at little charms that hang and tinkle from a chain around my wrist, its delicate copper loops glinting like gold in the afternoon sun. Each of those charms

Although meditation seems by nature a solitary act, that didn’t stop 93,000 participants from trying to set a Guinness World Record in meditation last week. Hundreds joined guru Deepak Chopra

Chara is a yoga therapist and Ayurvedic practitioner, bonafide vata-pitta, and adventure-seeking global health and happiness expert dedicated to bold, balanced and blissful living. She's also the founder and creative

Are you endangering your soul by practicing yoga? That’s what one Irish Catholic priest seems to think. Father Padraig O’Baoill, a parish priest in Gweedore, County Donegal, located near the

Wanna brighten up your Instagram feed with some yoga love? Here are 10 of our favorite Instagram yogis that you should follow!

It's no secret that Russell Brand is a devoted yogi. His is an inspiring story of how he went from being a drug and alcohol addict to being a yoga

We’ve all experienced some level of judgment at various times through our yoga journey. Most of my friends thought that I had turned into some sort of a hippie flower

A few weeks ago, residents of New York were treated to a strange sight as yogi Tara Stiles was driven around the city in a glass-walled truck. Stiles, known for

She may be envied by many because of her bicep curls but the FLOTUS aka first lady Michelle Obama, is shifting to yoga as she turns 50. In an interview

Emma Watson explores her other passions not related to the movie industry, and is now qualified to teach yoga.

Learn how Steve Areen was able to build a cozy, nature-inspired bubble house in just 6 weeks and with less than $10,000.

You need to stop. You are distancing your customers, by berating us with prescriptive ideals and body-shame. You are better than this. Please practice it. I know you are better

The longer I practice and teach yoga, the more I want to share it. Throughout the day I encounter several hard-working people whose heads, hips, and hearts could use a