Get stronger, more flexible, and more toned with our pilates exercise guides. We’ll help you stretch, bend, twist, and pulse to get long, lean, and limber.
Join the Pilates Hundred Challenge and learn how you can take this popular Pilates exercise to the next level! Learn all about #StepUpYour100s here!
Movember is not just about growing moustaches. This month, we give special focus on men’s health, starting with the many benefits of Pilates for men!
Fun fitness trend combines air drumming with strength training, yoga, cardio,and Pilates.
Looking for the perfect core training regimen for you? Try Pilates! Learn how it strengthens your core & get a head start with the 7 Day Pilates Challenge!
Have you ever wanted to get into Pilates but don’t have the motivation or know-how to start? Get a dose of both right here with these Pilates exercises!
Pilates and yoga are a match made in fitness heaven! Aside from building strength, stability, and balance, here’s why you should start pilates right now!
Get your workout done and out of the way in less than 15 minutes with this cardio yoga sequence from Sadie Nardini! Watch it here, and get shredding!
Working out should be all about you, not about looking like someone else! Here are 5 key practices for every workout to help you get where you want to go!
Try out some awesome High Intensity Interval Training cardio yoga with Sadie Nardini, and get shredding your way to a better you. Watch here!
Looking for a quick, challenging workout? Give this Full Body Yoga Fitness for Men video a shot! Click here to watch!
German dance instructor and physical therapist Robert Steinbacher’s bodyART is an Asian-inspired fusion class combining yoga, Pilates, dance, and cardio.
Following in the footsteps of Glow, a light-up yoga mat created by a group of MIT students, comes the TERA fitness mat—another bright idea that brings technology not just to
Eat well and get plenty of exercise. We hear this blanket statement of ‘health’ all the time in the wellness world. Doctors prescribe it, the media promotes it, and so
Pilates and yoga seem to have a similar audience. How is Pilates different from yoga? –Steven K. The Answer When I first became interested in “getting in shape,” I too
Chilly weather and holiday festivities can dry out our skin dry and ruin our diets. Follow these natural beauty and fitness tips to stay well this season.
Cardio addicts and athletes have a high likely hood of reaching a plateau at some point. Yoga is the perfect exercise to take your performance to the next level.
If you’re in need of a new yoga mat, the Manduka Prolite yoga mat might just be the one for you! Get all the deets right here!
Watch Briohny Smyth (solo in the video above) and her husband Dice Iida-Klein (both together in the video below), two amazing yogis, and let them show you that yoga isn’t fitness. Make sure
Yoga and pilates each have their own set of hardcore fanatics. For some, it's one or the other. Pilates fans may believe that yoga doesn't hold a candle to the benefits one can gain from pilates, and vice versa. If you're stuck trying to decide which class to take, you can always go for a third option. There's a third group that adheres to the principles of yogilates, a yoga-pilates fusion that freely draws from the principles that govern these two established forms of exercise.