Just Practice Ashtanga Yoga: An Inspiring Asana Demo (VIDEO)
This Ashtanga yoga asana demo from Alexandros shows us the strength, power, and perseverance Ashtangis have in and for their yoga practice. Watch it here!
Types of Yoga
From yin to vinyasa, ashtanga to jivamukti, read articles on the different types of yoga by our expert yoga teachers, therapists, and fellow yoga enthusiasts.
What’s the Difference Between Restorative and Yin Yoga?
Confused as to whether you should go to a Restorative or a Yin yoga class? Here’s the breakdown of the difference between Restorative and Yin yoga.
Advanced Hatha Yoga Practice by Babu Raj (VIDEO)
Check out this beautiful, traditional Hatha yoga practice by Babu Raj. Filmed in the Himalayas, it’ll get you ready to step onto your mat yourself!
Is Hot Yoga Good to Do In the Summer?
Wondering whether it’s ok to attend your favorite hot yoga class in the summer? Read here to find out!
Meditation and Restorative Yoga for the Chest and Shoulders (VIDEO)
There are few things more calming in mind and body than the combination of meditation and restorative yoga! Let Faith Hunter show you how in this video.
3 Reasons Why Ashtanga Is Great for Power Yoga Lovers
There’s something for everyone in yoga, and sometimes a combination of styles is best. Here are some great reasons why Power yogis will love Ashtanga too.
Ashtanga Meets Raga, Beauty Ensues (VIDEO)
To discover new ways to get into your practice or just to gain a little inspiration, check out this breathtaking video of ashtanga yoga and Raga music.
Revolution Through Evolution: The Yin Way
Our daily lives are often driven by what is busy and what is pushed in our face. What if we could invite peace, health, and strength with a little more yin?
Hatha Yoga as a Stepping Stone to the Divine
Our bodily compulsions keep us from our fullest potential. Hatha yoga is a phenomenal tool to help you climb to the highest point of being—to Divinity.
Meditation and Restorative Yoga for the Hips (VIDEO)
We could all benefit from a little more openness in our hips and our minds. Specifically practicing yoga for the hips brings flexibility and inner peace.
4 Ways to Practice Hatha Yoga as Moving Meditation
With proper guidance and awareness, Hatha yoga benefits the body, spirit, and mind. Here is some insight in making your practice a moving meditation.
Geometries: An Ashtanga Yoga Demo By Laruga Glaser (VIDEO)
This video by Alessandro Sigismondi features the sacred geometry that Ashtanga yoga instructor and yogini Laruga Glaser creates in her powerful practice.
Incredible Demonstration of Third Series Ashtanga Yoga (VIDEO)
This video features yogi Igor Tkachev in a gold mine of challenging yoga poses from the third series of Ashtanga yoga.
15-Minute Yin Yoga Sequence to Boost Your Energy
Finding deep relaxation, greater energy, and heightened flexibility doesn’t have to take long. Try this quick yin yoga sequence to boost your energy!
A Restorative Yoga Sequence for Yogis of All Practice Levels
Restorative yoga lets you release tension from sitting or being on your feet all day. Bring back body balance with this loving restorative yoga sequence.
8 Reasons to Practice Bikram Yoga
Whether you’re a regular Bikram yogi, or are curious and want to try it out, here are eight reasons to practice Bikram yoga.
The Ultimate Freedom Yoga With B.K.S. Iyengar (VIDEO)
This black and white film shot in 1976 at the YMCA in Ann Arbor, Michigan has B.K.S. Iyengar demonstrating and explaining various yoga poses.
Powerful Demo of Ashtanga Yoga Advanced A Series (VIDEO)
This Ashtanga yoga short film is a generous display of strength, grace, and fluidity—a perfect depiction of the liberation that moving meditation brings us.
Science Proves Ashtanga Yoga Is Good for You
Ashtanga yoga focuses on breath, movement, and drishti. These three magic ingredients combined brings mental focus and a strong connection with the body.
Vintage 70s Clip of B.K.S. Iyengar’s Asana Practice (VIDEO)
In this video from 1977, B.K.S. Iyengar flows through various poses, in a cadence revealing his mastery and control of asana, body, mind, and breathing.
