5 Reasons To Date A Yogi
Finding a love match can sometimes feel like playing a card game without a full deck. You know a hand should come together, but it just won’t, no matter how
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
Yoga for Hangovers
For all you Bad Yogis, here are some yoga moves you can do in the comfort of your living room (and PJs) to beat those hangover blahs.
Smile, Its Only Yoga? When Letting Go Seems Impossible
A common catch phrase in the hot room, and in many yoga studios is “smile, it’s only Yoga!” This is usually a reminder when we attempt a challenging posture, in
Yoga Is Contentment – Practicing Santosha
Contentment, or Santosha, is one of the most important of the Eight Limbs of Yoga. Here’s how to practice contentment in your life, even if things seem bad.
Using Modifications And Variations To Personalize Your Yoga Practice
How do we use modifications and variations in our yoga practice to be our best and brightest selves? Here are a few ways.
How To Do Double Pigeon Pose
Double Pigeon pose or Fire Log pose is an excellent stretch for the hips and groins & also stretches the glutes and the lower back. Learn how to do it here.
How To Avoid Hurting Yourself During Hip Opener Yoga Poses
Hip opening yoga poses can make it very easy to hurt yourself. Here are some tips to keep yourself safe and avoid pain in these postures.
What The Hell Is Hatha Yoga?
Many studios offer Hatha yoga classes, but I keep hearing that Hatha yoga is actually not the right term. What the hell is Hatha yoga and am I a total
Keep It Clean- Practicing Sauca
There are two limbs of yoga that come before asana. Recently, the Yoga Rant explored the Yamas, or behavioral restraints. Next, we'll cover the third limb, the Niyamas (internal restraints
5 Reasons To Try Restorative Yoga
Restorative Yoga is a slower form of yoga using many props including blankets, bolsters, blocks and straps to support your body in poses for an extended length of time. This
How To Do Head-to-Knee Pose
Head-to-Knee pose or Janu Sirsasana is a forward bend with a subtle twist that’s suitable for yogis of all practice levels. Learn how to do it here.
Is Yoga Enough?
I love doing yoga, but I'm wondering if practicing just yoga is actually enough. Do I need to complement my training with some cardio workouts? Natasha K. The Answer Hey
Sizing Up Yoga Studios In 3 Easy Steps
Choosing the right gig for your yoga practice is essential. With “30 days for 3 dollars!” (OK, I’m exaggerating just a tad) deals all over the web, and “get your
Why Every Yogi Needs A Foam Roller
Foam rolling massages the fascia, allowing it to release so we can move more effectively and more fluidly. Here’s why you should use a foam roller in yoga.
How to Do Heron Pose
Heron Pose stretches the hamstrings and glutes of the extended leg, and lengthens the quadriceps of the bent leg. Here’s how to do the pose properly.
Why Do My Wrists Hurt in Downward-Facing Dog?
Many experience pain in the wrist during Downward-Facing Dog. These solid anatomy and alignment tips help take the weight off the wrist joints in this pose.
Why I’m Celebrating My Anniversary With Yoga
Yoga has officially become, not only part of my life, but part of my soul for exactly one year. On February 16, 2012 I made a decision to take my
What Do Namaste And Aloha Have In Common?
Even a raw beginner in yoga class has heard the term “Namaste.” Typically your teacher will either greet you at the entrance to the studio with his or her hands
Six Reasons Why Yoga Is Not A Competition
When I first began practicing yoga, my thoughts and my eyes would travel to a million different places during my practice. But most often, I would find myself checking my
How To Do Upward-Facing Dog Pose
Upward-Facing Dog Pose is a great asana to practice! Here’s a great how-to, alignment tips, and health benefits!