Does Yoga Have To Be Spiritual?
Does yoga have to be spiritual? I'm a total fitness geek and would love to try yoga, but I feel like it's a very spiritual practice that requires that I
Yoga
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4 Reasons Why You Should Use Yoga Props
Being a Vinyasa Flow teacher and practitioner I’ve witnessed all manner of reactions to the suggestion to use blocks, straps or other props in class. Unlike other yoga styles, props
Top 5 Books Every Yogi Should Read
I am constantly amazed how much there is to learn in studying yoga. Certified for seven years, I’ve barely reached the tip of knowledge involved in the complex world of yoga.
Why Yogis Should Not Steal – Practicing Asteya
The Yoga Rant is taking a look at the non-asana aspects of yoga practice. So far, we've learned that a true yogi doesn't do harm or lie. But how about
8 Essential Things To Bring To Yoga Teacher Training
Yoga teacher training will be challenging, enlightening and you will meet amazing people. Bring these 8 things, and your experience will be much better.
How to Do Lizard Pose
Lizard Pose or Utthan Pristhasana stretches the hip flexors, the hamstrings, and the quadriceps. Here’s how to practice this pose properly and safely.
Can I Practice Yoga When I’m Sick?
I had a flu recently, couldn’t breathe through my nose, and my head was hurting. Does it make sense to practice yoga when you’re sick?
I’m Maria Santoferraro, And This Is How I Yoga
Maria Santoferraro (RYT 200) spent the past 25 years ravaging her body in the crazy corporate world. Needing a detox from an unhealthy Blackberry addiction, boatloads of stress, and an
How To Do Eight-Angle Pose
Eight-Angle pose is dedicated to the sage Astavakra who enraged his father while still in the womb and was cursed to be born crooked in eight places.
Can Yoga Cause Injuries?
My mom went to a beginner’s yoga class and was diagnosed with a broken hand afterwards. Apparently she did tons of downward dogs and cobras during that session. Does that
No Yogi Is An Island
Self-practice can be a bit like a diet – the first few days are tough, when you know all the reasons why you should be doing it, but at the
Amazing Yoga Poses For Tight Hips And Hamstrings
Tight hamstrings can be really uncomfortable, so here’s 3 great yoga poses for hamstrings! Loosen up on the mat and up your game on the field!
108 Sun Salutations by Kaitlin Daddona (VIDEO)
Yogis have been known to do 108 rounds of Surya Namaskara (Sun Salutations) as a way to give thanks and meditate on special occasions.
5 Essential Yoga DON’Ts Every Yogi Should Consider
To keep spreading the yoga love, yoga studios run on certain rules. Here are 5 yoga DON’Ts every yogi should consider when joining studio yoga classes.
The 5 Tibetan Rites – Yoga Like A Tibetan Monk
Here are 5 Tibetan yoga poses to help you live like a Tibetan monk. Who wouldn’t want to look as youthful as the Dalai Lama? Check ’em out, here!
5 Yoga Poses You Hate… And How You Can Learn To Love Them
There is a fine line between love and hate in life and in yoga. On our yoga mat, we encounter poses that we love as well as poses that we,
How To Do Pigeon Pose (Variation)
Curious about how to do Pigeon Pose? Here’s a great how-to to get you started in this wonderful hip opener!
Why Are All Yogis Vegans?
Why are so many yogis vegans? Seriously, I feel like a total weirdo in my yoga class because I eat meat. Petra B. The Answer Ahimsa is one of five
How To Stick To Your Yoga Practice
The first time I ever rolled out a “sticky” yoga mat, I was surprised: that so-called sticky mat was totally slippery! “Why the heck do they call these things sticky
5 Cool Yoga YouTube Videos To Inspire Your Practice
YouTube is an awesome resource for yogis (for pretty much everyone, actually) and I often spend hours just browsing through all the cool yoga stuff there. Thus, I thought I’d