5 Very Convincing Benefits Of Laughter Yoga On The Job
Life is stressful during these trying economic times. In the workplace, stability and security are for the most part, a thing of the past. For many, maintaining the status quo,
Yoga
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Float Your Practice: 12 Awesome Stand Up Paddle Board Yoga Poses
If you thought balancing on a yoga mat on a hardwood floor was difficult, try balancing in yoga poses on a SUP board floating on water.
Put Your Phone Away During Yoga Class…Seriously
Occasionally a student will approach me before class in an apologetic frenzy. Their child is ill, or their sister is in labor. They are going to leave their phone out
Not Love At First Sight? How To Work With Our Least Favorite Yoga Poses
Here’s something that’ll help you power through your least favorite yoga poses, instead of finding ways to avoid them.
How to Do Low Lunge Pose
Anjaneyasana or Low Lunge Pose stretches and strengthens the hips, quadriceps, and hamstrings. Here’s how to do Low Lunge Pose properly and safely.
All I Wanna Do Is Have Some Fun (On My Yoga Mat)
Let go and have some fun. Life is too short. One hundred years from now, whatever it is that you’re holding on to is not going to matter, so you
Ask A Yogi – What Is The Best Yoga Style For Beginners?
I'm very new to yoga. I'm looking for a nice exercise, but I want to get used to the practice and poses first. What is the best yoga style for
Let’s Pay Our Yoga Teachers What They’re Worth
50% off an unlimited month of yoga. $20 for 20 Hot Yoga classes. Sounds great, right? Until you see your broke-ass yoga teacher dumpster diving behind Whole Foods. The Upsides of Online
5 Water Yoga Poses – Noodling Around With Yoga In The Pool
Do you feel jittery and sweaty in your yoga practice and wish there was a different way? There is! Here are 5 water yoga poses to do in the pool!
Should You Practice Yoga When You’re Sick?
It can be extremely tempting to practice yoga when you’re sick, especially if you don’t want to lose a day off the mat. But should you? Find out here!
How to Do Firefly Pose
Firefly Pose strengthens the wrists and arms and stretches the legs, inner groin, and back body. Learn to do this pose safely and properly here.
Ask A Yogi – Is It Normal That My Teacher Touches Me During Savasana?
Your yoga teacher touched you during Savasana. It feels nice to have a little assist, but is that normal? Read the answer here!
3 Ways To Warm Up Your Practice
It may be cold outside, but you can still warm up your yoga practice! Here are 3 ways to do so, so that you’ll be nice and cozy no matter the weather.
A Yoga New Year’s Resolution: Tap Into the Power of the Chakras
Meditate on the chakras and feel aligned! Here’s an easy, short meditation to align each chakra, and use their power in your life.
The Struggle Syndrome – An Epidemic Of Excessive Effort
We live in a society full of excessive effort, but yoga is there to help us disconnect from trying too hard, and reconnect with ourselves.
4 Yoga Resolutions You Forgot to Make
Did you forget to make these 4 yoga resolutions? That’s ok, it’s not too late! Set your intention for the new year, and spread the goodness around.
5 Ways To Practice Yoga On Your Bicycle
How about bringing in movement and mindfulness of yoga while the wheels are turning? Here are a few ways you can practice yoga on your bicycle…while moving.
What Almost All Yoga Students Do Wrong
What do almost all yoga students do wrong? Check out one yoga teacher’s answer here. It’s probably not what you think!
3 Things To Do Before You Take Your First Yoga Class
If you’re looking to go to your first yoga class, keep these things in mind. It’s ok to be a beginner, and most of all, have fun with it!
I’m Heidi Kristoffer, And This Is How I Yoga
New York yoga teacher, Heidi Kristoffer, shares what yoga means to her, who inspires her, and how yoga changed her life. Read more here!