Yoga Practice Tips and Guides for All Levels

How To Do Full Front Splits Pose

Full Front Splits Pose, or Hanumanasana, is an advanced yoga pose that requires lots of flexibility and trust. Here’s a how-to to get your started!

My 3 Yoga Resolutions For This Year (Do You Have Any?)

by Catherine Richardson

A new year also means new yoga resolutions! One yogini shares her resolutions for her practice, and how she can make her yoga practice better.

Yoga For Your Post New Years Hangover

by Beth Prystowsky

If you had a little too much fun on New Year’s Eve, yoga is here to help! Here’s how yoga can help your post New Years Hangover.

I Feel The Earth Move – Here’s Proof That The New World Has Already Begun

by Julie Phillips-Turner

So that date that the Mayans kept talking about for thousands of years is finally here. While I think the majority of the people who followed this myth were expecting

Stop Being A Jerk To Your Substitute Yoga Teacher

by Rachel Mack

"I am a really good yoga teacher. I put a lot of time and effort into training my students and I wouldn't want some other teacher to get involved and

This is Why I Do Yoga (And You Should Too)

by Amy Leonard

The first time I walked into the yoga studio where I now make myself at home each weekend, I basked in the hanging lights, the rustic décor and a beautiful,

Ujjayi: A Breathing Technique That Spells Victory

by Christa Avampato

Ujjayi or “victorious breath” is a diaphragmatic breathing technique in yoga wherein you engage the belly, rib cage, chest, and throat to inhale and exhale.

How To Do Three-Legged Downward-Facing Dog Pose

by Julia Lee

Three Legged Downward Dog is an easy way to “level up” your Downward Facing Dog. Here’s a step-by-step guide, tips, and benefits!

10 Things I Hate About Bikram Yoga

by Nicole Markardt

This yogini says that, “There are ten things I hate about Bikram yoga.” Find out what they are here, and why she hates them. Any of them sound familiar?

What To Do When You’re Stuck In Your Yoga Practice

by Melanie Foust

Vinyasa yoga is about dealing with the present. The end of any cycle opens the beginning of a new one, and at each of these junctures we have an opportunity

Weekly Yoga Rant – Om Is Not A Competition

by Rachel Mack

Have you ever risen out of savasana, taken a full, deep inhale, and exhaled out a steady, even Om, creating a perfect vibration with your teacher and classmates, only to

8 Great Reasons To Smile More

by Debbie Friend

What can brighten your day as well as make those around you happy, doesn’t cost anything and is readily accessible and available any time? It’s your smile! Read on to

Top 5 Tips for Beginner Yogis

by Emily Cordes

For beginner yogis out there, here are five tips to ensure you enjoy and reap the maximum benefits of your yoga class.

Cultivate Serenity During The Holidays – Exhale Into Child’s Pose

by Zainab Zakari

With holiday preparations and year-end deadlines looming, anyone feeling just a wee bit stressed? Even practicing yogis can feel it! The breath is a direct indicator of our well-being, and

How To Do Reclined Bound Angle Pose

by Julia Lee

Supta Baddha Konasana or Reclined Bound Angle Pose gently stretches the pelvis and groin. Here are instructions and tips for doing this yoga pose properly.

Ask A Yogi – Are Yoga DVDs Safe For Beginners?

by Kaitlin Daddona

“How much sense does it make to start practicing yoga with a DVD if I’ve never been to a class? I wonder if I can hurt myself.” –Christine B. The Answer Hi

How To Practice For A Better Practice

by Amy Lynn Grover

Yoga is not just any old workout, it’s a practice, and like they say practice makes perfect– although in yoga there is no perfection, just a better all round you.