Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
If I had a dollar for every time I've had someone say to me somewhat wistfully "I'd love to do yoga but I just…you know…CAN'T" and then they reel off
Put up the mistletoe and celebrate winter solstice! On December 21st , 2012 it is said that the Mayan calendar stops its documented cycle, which has been recorded for centuries.
An in-depth article on standing Wide-Legged Forward Bend or Prasarita Padottanasana in yoga, with benefits and instructions on how to do the pose properly.
Should I do yoga during menstruation? It's uneasy and uncomfortable for me. Asked by Olivia M. The Answer Hello, sister! Oh, menstruation. This time of the month used to be
I love the holidays – the decorations, the parties, ugly Christmas sweaters, all of it. What I DON’T like is the insanity that comes along with the festivities. My life
As a ballerina, I’d fallen onstage several times. But falling out of yoga asanas somehow made me feel far more ridiculous than I’d ever felt before.
I write this, not as a yoga expert. Far from it. I write this as a regular girl, who loves yoga, isn't super flexible and wants to grow and share
Someone Say Wild Card Yoga? As a yoga teacher, I’ve noticed the days after Thanksgiving often bring in more masses to yoga studios. It’s enough to make me suspect that
Practicing yoga even in short periods nurtures your body, mind, and spirit in the midst of the holiday hustle and bustle. Try this 5 minute yoga sequence.
Urdhva Prasarita Eka Padasana or Standing Splits Pose may initially look impossible, but can be summed up in six simple words: what goes down, must come up. The more you
I'm fairly new to yoga and I'm not sure about how often is too much and how often is too little. I want to get the best out of my
Thanksgiving has many of us singing praises for our family, our friends, and all of the other blessings in our life. This year, among many other things I have to
Over the years, I've attempted various physical challenges. More times than I care to admit, I've joined a gym, gotten all enthusiastic, and with the very best intentions, bought a
On a warm, sunny day in south Florida, what better place to be than the beach? And, of course, why not take the time to practice a little meditation and
What did you do on this day when you were 5 years old, 10 years old, 15 years old? Can you enjoy any of those same things today? Yoga helps
When I choose a yoga mat, I like to look for the most practical attributes like what is it made out of, how does it feel under my hands, feet,
How many times have you heard that one?! I’ve never heard such amazing logic in my life. The reasoning in that sentence is equivalent to being too tired to sleep
Most college athletes have a lot going on in their lives, to say the least. Between balancing good grades, a demanding sports schedule, and adjusting to a life sometimes far
Warning: Sexual language! Check out this take of two dudes on their first yoga class. Jelly Donut and Daveed Diggs are showing their appreciation of asana in a childishly plump,
Any yoga blog will tell you that sometimes the perfect yoga clothes aren't necessarily the ones that are a pricey or are those designed specifically for practicing yoga. Yoga is not a sartorially demanding fitness routine; you don't really need anything other than a mat to practice it. BUT if you want to fully maximize the benefits when doing yoga poses, here are several characteristics you should look for when shopping for yoga clothes.