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For many years, backbends were my nemesis. I just couldn’t get comfortable once I was in them. Never mind actually paying attention to the teacher’s instructions while in the pose.
Sirsasana II, or the Tripod yoga pose, is a variation of headstand. Here’s a great how-to to help you feel solid in the pose. And don’t forget to smile!
I recently signed up for a new gym membership (I thought I needed something other than massive amounts of yoga in my fitness regimen). The other day, while looking up
If you are an athlete, vitamins are an absolute must for you. Here are three essential vitamins for athletes that you shouldn’t miss!
Yoga twists improve circulation and build up warmth while cleansing the body of toxins, a winning combo. Learn all about them here!
Learn all about Boat pose step-by-step and find out everything about the wonderful benefits of this yoga pose.
When I tell my friends I practice and teach hot yoga, there have been a plethora of different reactions. “Is it safe? That’s intense! Do people faint? Is it healthy for
If you're starting to get more serious about yoga, you might wonder how often you should practice it in order to not over- or under-do it. Actually, yoga is not
As our next addition to the "How I Yoga" series, we had a chat with writer, transformational coach, hand analyst AND Kundalini yoga teacher Amarjit Singh.His writing, counseling, workshops, and
These yoga stretches for athletes are a great post-workout routine for faster healing, improved performance, and injury prevention.
Maybe it’s the time of year with Halloween and the Day of the Dead upon us, but I thought this might be a convenient time to share a little love
Learn all about Tree pose step-by-step and find out everything about the wonderful benefits of this yoga pose.
The combination of mermaid long hair and frequent hot yoga classes is usually not good. The heat causes a lot of sweating, which means washing our hair more often. Additionally
Are you a yoga teacher or training to become one? Here are 10 essential steps that will take you from good yoga teacher to great yoga teacher!
Arm balance poses in yoga are a wonderful way to challenge yourself and can be incredibly rewarding. Here’s why you should try them out!
Do you want to improve your breathing and stay calm while you dive? Learn how yoga for divers can help you achieve exactly that!
Can’t seem to stop comparing yourself to others on and off your yoga mat? Here’s how to make jealousy work for you in order to discover your true self worth.
Did you know that all yoga is actually core training? Some poses are more effective then others. Here five of the best yoga core poses!
Here are some interesting facts about Laughter Yoga, a little known and often misunderstood style of yoga you should check out.
Often we show up to yoga class ready to tackle the poses ahead, or perhaps afraid of what the teacher has in store for us that day. But isn’t it